Funghi porcini, pamwe chete nekugadzirwa kwezvokudya, zvinonzi flavor, uye zvinokonzera, kunhuhwirira kwenyika, ndezvokukohwa zvakasikwa zveAitaliya zvakanyanya kukosha, uye kana zvatsva, zvinoratidzika zvakanaka: iwe unogona kuzvidzora, zishandisa pizzas, ita michero pamwe navo, nezvimwewo. Heano nzira nhatu dzokuita nadzo:
1) Kana zvivharo zvakakura, zvakapoteredza 4-6 masendimita muhupamhi, unogona kuita Grilled porcini mushroom; pakanga pane nguva apo ganda rakaputika rainzi porcino rainzi "mupfumi wevarombo." Bvisa shina, dzakakwana pakuita muto (ona pasi apa). Bvisa makapu nekamuti kaamoni, cheka mitsetse mukati mawo nechomukati chepano rinopinza, uye shandisa mashizha eguki uye nepitella (kana thyme) mashizha kuti uite. Vapei kukurumidza kupisa kwekupisa kwakanyanya, uye vosimudza grill kubva kumalahle, uye muvadzoke kakawanda. Pazvinopera, tumira kune imwe yekushumira, uwedzere madonhwe mashomanana emafuta echinyakare kana maorivhi, munyu uye pepper kuti tate, uye ushande. Izvo zvinoshamisa neke yakabikwa , uye zviri nani kana yakashandiswa zvakananga pamusoro pezvikepe.
2) Unogonawo kufarira porcini: Ive iyo yakareba kusvika mukati mamakita mana emasendimita-divi, shandisai mararamiro ari muupfu (kana upfu hauhuni, putira pakutanga mumvura inotonhorera, uite kuti uome uye ugovadya muupfu ), uye shandisai mafuta akazora kusvika kune imwe tsvuku. Edzai pamapepa anonyora, musasa nomunyu, uye mushumire pakarepo. Izvi zvinoshandawo zvakanaka nemamwe marudzi ekanakisa, mabiko ehomwe.
3) Iri kamukira iri pasi, rekuvhara porcini mushroom , inzira inoshandiswa yekuita kuti vashandiswe sepasta muchero, sendivi rega kuitira kuti tifambe nedzimwe nzira huru (yakadai sedake kana nyama yakakangwa), kana kuti hopping ye crostini , se antipasto appetizer.
MuTuscany, uko porcini mushonga yakawanda, iyo inowanzosanganiswa pamwe chete nemhando yemusango mint inonzi nepitella, kana mentuccia . Sezvo izvozvo zvisingakwanisi kuwana kune imwe nzvimbo, iwe unogona kutora thyme itsva, kana kungoshandisa flat-leaf parsley panzvimbo.
[Yakagadziridzwa naDanette St. Onge]
Zvamunoda
- 1/4 mukombe wemafuta amafuta
- 2 clove garlic (yakakonzerwa uye yakanyanyisa kana yakapwanyika)
- 1 sprig nepitella (kana thyme, mutsva, mashizha akabviswa kubva kumadziro uye stem inorambidzwa)
- 1 pound porcini mushroom (matsva, kucheneswa, kuatsvaira paunenge uoma nebrasi yemiriwo yakachena kuti ubvise tsvina ipi inowanikwa, uye ucheke mu 1/4-inch mashizha akareba, zvose zvinowanikwa nemakumbo)
- 1 tomato (plum, yakakora, cored, uye diced)
- Munyu (yakanaka, gungwa) kuti unyeve
- Pirasi yakasvibira kuvira
Nzira Yokuita Izvo
Svetai garlic uye nepitella (kana thyme kana parsley) mumafuta emuorivhi mune pango yakaoma pasi pemiviri kwemaminitsi 1-2 pamusoro pemasvikiro ekupisa, kana kutozosvikira inoshanduka yakajeka yegoridhe.
Wedzerai mushroom, wedzerai kupisa kusvika kumusoro, uye kubika, kumutsa, kusvikira mushwa hwapa mvura yavo; kuderedza kupisa kusvika pasi, kumhanyisa mumatato, uye kumira kwemaminitsi makumi matatu (izvi zvinopa tomato nguva iyo inoda kubika mumupu).
Ko mushwa unotanga kuoma, kuasasa newaini yakachena kana muto.
Nguva yekuravira nomunyu uye pepper, gadzira pamwe neparsley itsva, uye shumira.
Cherechedza: Unogonawo kubvisa porcini pasina tomato, mumamiriro ezvinhu akadaro, anonzi porcini trifolati . Muchiitiko ichi, shandisa parsley kwete pane nepitella mukubika, uye gadzira kusvikira mushwa dzichidzorera jisi dzadzo uye dzinofanirwa kutengesa, dzinowedzera kupenya kwewaini tsvuku, kana zvichidikanwa. Iyi kamukira, ine kana kuti isina tomato, ichashandawo nemamwe mushroom anonakidza, saka ivai vakasununguka kuedza nemhando ipi zvayo yemusango inowanika mumusika wako.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 328 |
| Total Fat | 15 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 90 mg |
| Carbohydrates | 41 g |
| Dietary Fiber | 12 g |
| Protein | 11 g |