Vegetarian Potstickers

Inoshumira 4 kusvika ku6

Mamwe mapeji eZvirwarian

Zvamunoda

• 1/2 pound firm tofu
• 1/2 kapu yakagadzirwa shrotded karoti
• 1/2 kapu yakagadzirwa zvakanaka bok choy
• 1/4 mukombe yakanyatsochekwa mvura chestnuts
• 1/4 mukombe yakanyatsogadzirwa bhuo
• 1/4 mukombe yakanyatsogurwa
• garlic chives
• 2 clove garlic, yakakonzerwa uye yakasungwa
• 1 tablespoon
• dark soy sauce
• 1/2 teaspoon sesame mafuta
• 1/4 teaspoon munyu
• 1 potsticker kana gyoza wrappers
• 2 tablespoons mafuta ekutsvaira dumplings

Nzira Yokuita Izvo

1. Dhonzai tofu, turai mumakumbo uye musvike. Shamba uye gadzirira mishonga. Gadzirai tofu pamwe nemasara ezvigadzirwa uye nguva.
2. Itai chimwe chezvinyorwa zvegyoza pamberi penyu. Dharira munwe wako mukati memvura uye moisten mhiri kwerutivi.
3. Isai teaspoon yakanyanyisa yekuzadza mukati mechando.
4. Fongedza gyoza wrapper pamusoro pekuzadza nekuvhara mitsetse kuti uvhare iyo yakavharwa. (Unogona kuda kushandisa musanganiswa wegorosi / mvura kuti izvi zvive nyore).

1. Pisai mafuraji maviri epunikioni muhombe yakakura kana wok. Mafuta paanenge akagadzirira, nyatsowedzera dumplings uye ubike pahuni hwepamusoro kusvikira dhishi yegoridhe (inenge 1 miniti). Pasina kutora dumplings pamusoro, wedzera 1/2 mukombe wemvura uye uvhare. Ivhara kweminiti imwechete kuti ugadzire kuzadza kwakasvibiswa wozozarura uye uenderere kubika kusvikira yakawanda yemvura ichiwedzerwa.
2. Shumirai makateti nechokumativi chinopisa pamusoro, nepotsticker dipping sauce kana soy sauce yakasanganiswa ne ginger inobvongodzwa yekutamba.

Zvimwe Potsticker Recipes
Potstickers - inosanganisira recipe yehadha
Nguruve Nemafuta Dumplings - kubva Farina Kingsley
Potstickers NeKuranda uye Cilantro
Gyoza - Japanese Potstickers
Ginger Dipping Sauce - izvi zviri nyore kuti udimbure zvakare zvinofamba zvakanaka kwazvo nemapotstickers. Nguruve uye Vekudya Dumplings

Nutritional Guidelines (pakushanda)
Calories	98
Total Fat	3 g
Saturated Fat	1 g
Unsaturated Fat	1 g
Cholesterol	4 mg
Sodium	181 mg
Carbohydrates	11 g
Dietary Fiber	2 g
Protein	8 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)