Green Papaya Salad (Som Tam) ndiyo inonzi # 1 inowanikwa yakawanda muThailand uye inonyanya kudiwa nevakadzi vechiThai - zvichida nokuti yakaderera mumakori uye mafuta, asi yakakwirira kwazvo mukunakidza nekudya kugutsikana, zvichikubatsira kuramba uine zvishoma. Iyi kero yemashizha inotyisa-inonaka, inoshandiswa sechidimbu chekudya / inofadza, kana seyiyo huru. Zvokubika zvakagadzirwa nemhuka kana chikafu zvinogona kuwedzerwa (kana cashews kana vegetarian), kana kuedza kuidya sezvavanoita muThailand: nebhokisi remupunga unobata. FUNGA!
Zvamunoda
- 1/2 gorosi papaya (ona kutenga mirairo iri pasi apa)
- 1- 2 makapu machena
- 1/2 Chirungu cucumber (yakatsinhwa mumakumbo-sezvikamu)
- 2 tomato (kucheka mucheka wedges kana mabheji)
- 3 gorosi anyanisi (kucheka muzvimedu-sezvidimbu)
- 1/2 mukombe itsva coriander
- 1/3 mukombe mutsva basil
- 1/4 mukombe wakaomeswa mhete (pasi kana yakasarudzwa)
- Zvichida: 3/4 kusvika 1 mukombe yakabikwa shrimp (kana kukara nyama; kana zvinomera: add 1/2 kusvika 1 mukate fried tofu)
- Nokupfeka:
- 3-4 clove garlic (minced)
- 2 tablespoons lime juice (juice ye 1 lime)
- 3 Tbsp.
- hove yehove (kana 4 Tbsp soy sauce kana vegetarian)
- 2 Tbsp. tsvuku tsvuku
- 1-2 Tbsp. mvura yeuchi (kuravira)
- 1 tsp. shrimp paste (kana 1 tsp. pasi mhondi muto kana vegetarian)
- 1-2 Thai red chilies (kana 1/2 tsp yakaomeswa crushed chili)
Nzira Yokuita Izvo
Kuti uite nhanho-ne-nheyo mapeji mazano, ona : Maitiro Aungaita Green Papaya Salad.
Nhope yekutenga: Pamusaradi uyu, unogona kuedza kutsvaga papaya yakawanda kwazvo pazvitoro chako (kana 2 mapaaaaaaaaaaaaaa kana 1 Caribbean rudzi). Zvisinei, ndinokurudzira kutenga imwe muchitoro cheAsia, nemhaka yokuti zvakaoma kutaura kana papaya ichinyoro kana mune imwe yezvikamu zvekuibva. Zvokutengesera zveAsia nemisika zvinotengesa papayas zvinyorwa zvakanyorwa sezvo.
Dzimwe nguva dzinotodzwa dzakasununguka kuitira kuti iwe uone kuti uri mukati mutsva (mbeu ichava yakachena).
Parizvino, vaiti veThailand vanogadzira chimiro chekuita shanho, kushandisa papepa yakagadzirwa ne pestle kuti ibudise juisi. Imwe nzira ndeyokuisa mapaaya ane shredded muzvokudya zvekudya uye kupisa kwenguva pfupi.
- Ita zvose "kupfeka" zvishandiso pamwechete. Izvi zvakagadzirwa zvinofanira kunge zvakasvibirira - kusanganiswa kwezvinotapira, zvinotapira, zvinonhuwira uye zvinamwiwa, asi zvinotapira zvinopfuura kuoma (izvi zvichabatsira kubhadhara kupinza kwepapa).
- Sungai mapapa muhafu yepamusoro uye muvhare. Gadzirai mbeu uye murasire. Zvadaro tendeuka imwe hafu uye usvibise ganda rebhuruu.
- Shandisa grater yakakura-guru kuti uwedzere mapaaya, kana kuupfekedza sezvavanoita muThailand: kungoita kuti zvidimbu zvirefu zvive mukati memuviri, uye zvinyatsocheka kubva kumusoro kusvika mundiro (kuti uone kuti izvi zvinoratidzika sei, enda ku: Nzira Yokugadzira Sei Green Papaya .
- Gadzirai mapapa epepuru nemamwe ose ehadhi zvinoshandiswa muhombodo huru, kuchengetedza mapeji uye hafu yebhasiki yakachena yezvipfeko. Dururira pamusoro pekupfeka nekukanda zvakanaka.
- Edza-edza muradhi. Kana iwe ukasarudza saliti, itawo mamwe hove sauce kana soy sauce. Kana iwe ukasarudza kuti inotapira, inyaira pamusoro pechidiki uchi. Toss zvakare.
- Chikamu muzviputi uye kumusoro nemiti yevhu pamwe chete yakachengetedzwa pasi. FUNGA!
Kushumira Mazano: MuThailand, Green Papaya Salad inogara ichidyiwa necheputi pemupunga unonamatira kana kona kona kona. Kuti uite rizere rinonamatira , ona: Maitiro Aungaita Sticky Rice (recipe stovetop) , OR Easy Sticky Rice Recipe (yakagadzirwa mumucheka wekuputi) .
Kuti uite rikoniti mupunga, ona: Kokoti Rice (stovetop recipe) KANA KUKONI Rice (mune rice cooker) .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 241 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 1,011 mg |
| Carbohydrates | 44 g |
| Dietary Fiber | 6 g |
| Protein | 11 g |