Izvi zvinokonzerwa neBrittany zvinoshandiswa pakudya kukuru uye kudya kwekudya kwechingwa. Tomato uye sipinashi kana nyama yakatsvayamwa nemucheka wakavezwa ndezvenzira dzakakurumbira dzinogona kushandiswa pamwe chete nekayi ino.
Zvamunoda
- 3/4 kapu uye 1 punike yeupfu buckwheat
- 1/3 mukombe wose-chinangwa choupfu
- 1 2/3 mukombe wemukaka
- 3 mazai
- 2 tablespoons bata, yakanyauka
- 1/4 teaspoon munyu
Nzira Yokuita Izvo
Whisk zvose zvinoshandiswa zvakasimba kusvikira chigunzva chekugadzirisa chakanyatsonaka; bvumira kuti igare mufiriji kwemaawa maviri tisati taita crepes.
Sungai bhotora shoma muhomwe yekambani kana skillet yakakura pamusoro pepasi-mukati mehuni. Wedzera 3 maspuniji e-batter ku pani uye swirl kusvikira pasi pepani yakafukidzwa ne batter. Pfekai chikoro kwemaminiti 1, kana kusvika chikafu chichiderera zvishoma uye chendarama pasi.
Kusunungura mitsetse yegamba, slide spatula pasi payo, uye nyoro flip iyo nechepamusoro pasi papa. Ika 1 miniti uye shandisa chidimbu chakabikwa kuti ugare uchidziya. Dzokorora nebatter yakasara.
Anoita 10 servings.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 185 |
| Total Fat | 9 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 81 mg |
| Sodium | 210 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 8 g |