Zviri nyore Chicken Nemizambiringa uye Marsala Wine

Marsala waini inovhenekera iyi iri nyore skillet chika uye mazambiringa maitiro. Iyo nyama yakakanganiswa inoshandiswa ne shallots kana mavarai ezvinyoro uye zvino inogadziriswa naMarsala waini. Hafu mazambiringa anowanikwa kuhuku yehupuka yezvibereko zvinonaka uye ruvara.

Shumira ndiro iri nyore nemucheka unopisa wakagadzirwa uye broccoli, nyemba yebhinzi, kana karoti.

Onawo
Classic Chicken Marsala

Zvamunoda

• 4 kusina njere, skinless chicken ndebvu halves *
• 1/3 mukombe wakaoma marsala waini
• kosher munyu uye pepper pevhu pasi, kuvira
• 1 tablespoon butter
• 1 tablespoon
• mhandara yakawanda yemafuta
• 1/2 mukombe chicken muto, pasi sodium
• 1/2 kapu isina mbeu yakaoma mazambiringa, hafu
• 1 1/2 teaspoon cornstarch

Nzira Yokuita Izvo

1. Isai mazamu echingwa mukoko musina kushandiswa. Wedzera waini yeMalasala kumudziyo uye ushandise nyama kuti ifukidze mativi ose. Dhavhara uye refrigerate kwemaawa 1 kusvika ku2.
2. Bvisai chika kubva kuwaini marinade uye musasa zvishoma nekokusher munyu uye pepper. Dzokorora marinade kune firiji.
3. Pisa mafuta uye maorivhi muhombe yakakura kana saute pan pamusoro pepakati; Wedzerai chifu chemafu. Ivhara kwemaminitsi mashanu, kana kusvika kusvika mutsvuku. Dzorerai huku uye wobva wawedzera shallots ku pani. Ramba uchibika kwemaminitsi mashanu kwenguva yakareba, kana kusvika kune rumwe rutivi rwakasvibiswa.

1. Wedzera waini yakachengetwa yaMarsala uye muto wehuku kune pan nekoko. Uyai kune simmer. Dhavhara uye gadzira maminitsi gumi nemasere kusvika makumi maviri, kana kusvika chika chikagadzirirwa. Izvi zvichange zvichienderana nekuwanda uye ukuru hwezvipfuva zvekuku. Iyo yakachengetedzwa yakachengeteka yekupisa yekuku 165 F (74 C). Ona Chati Yezvokudya Zvokudya uye Safe Cooking Tips
2. Bvisai chicken kune platter inoshumira uye ramba uchidziya.
3. Gadzirai 1 1/2 masupunikiti ekorstarch ne 1 kipuni yemvura. Wedzerai cornstarch musanganiswa nemiti mupani uye rambai muchibika pamusoro pemasvikiro kusvikira musimbiswa. Wedzerai mirove mazambiringa uye kupisa kuburikidza. Spoon the sauce namazambiringa pamusoro pekuku.
4. Shumira nehari inopisa yakabikwa uye yemuriwo wega wega.

* Kana mazamu ehuchi akakura zvikuru, edzai mutsara kuti muite maviri maviri akacheka. Kana zvichidiwa, kuderedza nguva yekubika.

Iwe Unogonawo Kuda

Herbed Chicken ne White Wine uye Muchero weMushroom

Zvokudya zveChicken NeBacon uye Mozzarella Cheese

Lemon Chicken Ne Garlic uye Waini

Nutritional Guidelines (pakushanda)
Calories	1278
Total Fat	76 g
Saturated Fat	22 g
Unsaturated Fat	31 g
Cholesterol	426 mg
Sodium	563 mg
Carbohydrates	4 g
Dietary Fiber	0 g
Protein	132 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)