Mishonga yemishonga (inozivikanwawo sekuti tisanes kana infusions ) yakashandiswa kwemazana emakore semishonga chaiwo yezvirwere zvakasiyana-siyana uye sevatsigiri vehutano hwakanaka uye hukama hwakanaka. Pamarudzi ose emishonga anopa utano munyika, peppermint teyi ndeimwe yepamusoro-shandiswa yakashandiswa uye inoremekedzwa zvikuru.
Mukuwedzera pakuva chinwiwa chinonaka uye chinotapira, peppermint te inopa hutano hwakawanda hunobatsira, kunyanya kune avo vane maziso, misoro ye sinus kana matambudziko emudumbu.
Yakashandiswa kwemishonga kwemazana emakore uye inowanzokurudzirwa nevamwe vanoporesa, vadzidzisi vemishonga, uye vamwe sechirwere chezvirwere zvakasiyana-siyana uye sehutano hwehutano hwakasiyana-siyana nezvakasiyana-siyana zvemuviri nepfungwa. Verenga pamusoro kuti uwane nezvehutano hushandiswa hwe peppermint tea, uye nei vanhu vakawanda vachichikudza nekuda kwehutano hwehutano.
Peppermint Tea yeMusoro
Kune vamwe vanorwara nemusoro, mapainiseji anoshamisika zvisingadikanwi. Iwe unogona kuva umwe wevanhu ava vane ruzivo. Nguva inotevera kana iwe uine mhondi yekuuraya, edza kushandira mamwe mapepa emutsva kana akaomeswa panzvimbo peaspirin kana mamwe mapeiniti. Pashure pemaminitsi mashomanana ekudzora uye kuputika, unogona kungoona kuti kurwadziwa kwako kwakaderedzwa pasina mimwe migumisiro kana mishonga isingakoshi!
Peppermint tea inowanzobudirira mukugadzika misoro inokonzerwa nekudzvinyirira kana kudya kwakashata. Idzo misoro inowanzovharira midzi yeropa muuropi, zvichikonzera kurwadziwa kukuru.
Vanouraya vanobudirira vanodzivisa marwadzo edzimusoro aya nokudzimbura midziyo yeropa muuropi. Peppermint tea inomisa marwadzo edzimusoro nenzira imwechete - nekuzarura midzi yeuropi yakasimba, zvichiunza ruyamuro kune vazhinji vanorwara nemusoro.
Zvinofadza kuti kunyange hwema ye peppermint tea (kana peppermint mafuta) inogona kubatsira misoro, uyewo kutonhora.
(Funga nezvazvo se aromatherapy mu teacup yako.)
Peppermint Tea Kurwisana Sinus Matambudziko
Menthol ndiyo ikemikari inowanzoitika iyo inopa peppermint iyo inozorodza, inopisa-inopisa uye inonzwa. Mukuwedzera pakuita peppermint teyi chimwe chezvinhu zvinonakidza zvikuru zvemishonga yemakwenzi kunze uko, menthol inotambawo imwe basa rinokosha - zvinetso zvekurwisana.
Iyo menthol in peppermint inonyatsozivikanwa kugadzikana inoputika mucous membrane mumasimusi nehuro, kuti mucheche mutsvuku (naizvozvo hazvikwanisi kudzivirira nzira dzechivi uye kunopesana kufema kufema) uye kuita soutinestant (kutyora phlegm uye mucous congestion) . Uyezve, kupfurikidza kupisa kubva peppermint tea kunogonawo kuderedza zvinetso zvakawanda zvechivi nekuputsa phlegm uye kuponda mucus. Izvi zvinoreva kuti kana iwe uine utachiona hwe sinus (kana sinusitis) kana uri kutarisana nemvura inotonhora kana yemazuva, mukombe kana maviri wehuni peppermint tea inogona kukuita nyika yakanaka (kunyanya kana iwe ukafema mhepo!).
Peppermint Tea Inoderedza Mucheche Inovhiringidza
Peppermint tea dzimwe nguva inonzi "chirwere chemudumbu" nokuti inonyatsozivikanwa kugadzirisa zvirwere zvakawanda zvemudumbu, kusanganisira maronda aches, kurwadziwa kwepamuviri, kurwadziwa kwepamuviri, kuora mwoyo, gesi / flatulence, indigestion uye diarrhea, uye kukurudzira kudya zvakanaka.
Inonyanya kubudirira kana wakadhakwa mushure mokudya, usati warara (zvikurukuru kana iwe uine kudya kwemanheru uye kazhinji uchinzwa kuora mwoyo) kana pakatanga matambudziko emudumbu.
Zvinofadza, peppermint mafuta yakaratidzwa kuti ibudirire kurapa imwe chirwere chine maitiro mashoma anozivikanwa - IBS, kana Irritable Bowel Syndrome. Vakawanda vehutano hwezvehutano vanotendawo kuti kunwa peppermint tea nguva dzose kuchapa zvipo zvakafanana kune avo vane IBS.
Mental Benefits of Peppermint Tea
Zvinoratidzika kuti peppermint teyi haisi yakanaka chete kumararamiro ako uye muviri wako - inobatsirawo pfungwa yako! Peppermint tea yakaratidzwa kuvandudza uropi hunoita nekuita kuti uwedzere kuchenjerera mupfungwa uye nokuvandudza pfungwa yekudzoka. Migumisiro yaro pakuchenjerera yakaratidzwa kubatsira vatori vemotokari vachifambisa zvakachengeteka (zvichida zvakare nokuti iri kugadzirisa, uye zvichidaro inogona kukwanisa kuderedza kushungurudzika kunokonzerwa nemugwagwa).
Vanhu vazhinji vanoona peppermint kuti inobatsira pakudzidza uye kuedza-kutora nekuda kwekuchenjerera nekuyeuchidza kukurudzira migumisiro, pamwe nekumwezve rubatsiro: peppermint teyi inowanzokonzera kuderedza dambudziko.
Peppermint Tea Inotora Kuenda Kumwedzi Cramps
Muzhinji, peppermint teyi yakanaka pakusunungura misungo. Izvi zvinogona kuita kuti zvive zvakanaka-kumiriwo kune mumwe nomumwe kubva kuvatambi kune vanhu vanotambura nekuzvidya mwoyo. Zvisinei, inoratidzika kunge inonyanya kubatsira mukurapa rumwe rudzi rwemitsipa yakasimba - mishonga mumadziro emuviri.
Zvinoratidzika kuti menthol ine kupesana-spasmodic effects, iyo inobatsira iyo kubata chirwere chepamuviri, kushungurudzika uye kupera kwemwedzi, pakati pezvimwe zvinhu. Kunwa imwe kapu ye peppermint tea maviri kusvika katatu pazuva, mazuva anotungamirira kusvika kumwedzi uye panguva yekuenda kumwedzi kunobatsira kudzivirira kumwedzi kwemazuva akawanda kwevakadzi vakawanda vanoona PMS uye dysmenorrhea.
Zvimwe Utano Zvipo zvePeppermint Tea
Mukuwedzera kune zvakawanda zvehutano zvinoratidzwa pamusoro apa, peppermint tea yakaratidzwa ku:
- vane antibacterial, antimicrobial uye antiseptic properties (zvichiita kuti ibudirire semushandi wekuchenesa ganda uye mubatsiri mukuru wokurwisa zvirwere zvebhakitiriya kana zvishandiswa pamusoro)
- Ita shanduko (kubatsira nemarwadzo ekurwadziwa kwemarudzi mazhinji)
- Iva nebudiriro sekurapa kwehumwe hutano hweganda (zvakadai sa psoriasis uye mamwe maruva emaperembudzi) uye neArthritis kana yakashandiswa pamisoro
- Nyaradza colic mucheche
- kukurudzira mafuta achipisa mukudya
- kunatsiridza bile kugadzirwa uye kuputsa "bile mabwe" (itsvo dzemabwe nematombo emaruva akaumbwa kubva mubi ... kunyange kuputsa pasi mabwe kunofanira kuitwa nechitarisiko chechiremba!)
- kuderedza kufema kwakaipa
- kusimbisa masimba omunyika
- kuderedza chirwere chekufamba nechirwere chekufamba
Nzira Yekuita Peppermint Tea Nezvehutano Hwayo
Peppermint tea iri nyore kuita kumba. Kuti uite izvozvo, tanga nehuzha peppermint mashizha (ayo ari nyore kukura uye anogona kutengwa pamisika zhinji yezvokudya uye varimi vemapurazi) kana akaomeswa peppermint mashizha (anogona kutengwa mumatafura, mune chikamu chikuru chezvitoro zvakawanda kana kuti kuburikidza nevakawanda vatengesi veiti).
Iwe unoda nezvepuniki yakapwanyika, mashizha matsva, imwe teaspoon yakaomeswa mashizha kana imwe teabag yakaomeswa mashizha pamukombe wemvura yakachena.
Kuti uite peppermint tee yako, uise mvura kumota. Wedzera peppermint. Nyora maminitsi mashanu kana zvishoma kwenguva refu, kusvika kumaminitsi gumi nemaviri. (Kana uchida kuti ive yakasimba kwazvo, unogonawo kubika mashizha.) Simbura mashizha kana kubvisa teabag.
Kana uri kutsvaga rubatsiro rwehutano, zvakanakisisa kunwa peppermint teyi pachinenge ichipisa (asi kwete chekudzikisa). Iwe unogona kuwedzera shuga shoma kana huchi kana zvichidikanwa, asi zviri nani kune utano hwako kana iwe usingaiti (kunze kwekuti iwe uine maronda, mune imwe nyaya ... wedzera uchi!). Kana uri kushandisa peppermint teyi sechinyorwa chekushandisa, iwe unogona kuvhara machira mukati maro nekupukuta nzvimbo dzaunoda kurapa kana iwe unogona kuwedzera cheart ye peppermint chai yakasviba yakasvibira kumvura yako yokushambidza.
Kana uchida, unogona kuenzanisa peppermint nemamwe mishonga apo iwe unoita maruva ako chai . Izvo zvakakodzerwa nekubatanidza, uye zvinonaka ne lavender (izvo zvakakonzera kuderedza kudzvinyirira), ginger (iyo yakakosha yekudya) uye fennel mbeu (iyo inogadzira demo huru chaiyo ).
Peppermint Tea Side Effects
Kunyange zvazvo peppermint teyi ishamwari yakanakisisa yehutano, zvakakosha kuziva kuti ine zvishoma zvingava nemigumisiro kune vamwe vanhu. Dzivisa peppermint teyi kana uine zvinotevera:
- GERD (Peppermint tea yekuzorora nzvimbo inogona kukonzera musana we sphincter wemudumbu uye sopu yekuzororazve, zvichibvumira mamwe asidi reflux.)
- Kubata (Usazvidzivirira kushandisa-peppermint teyi panguva yekuzvitakura, sezvinokwanisa, mumamiriro ezvinhu akaipisisa, kukonzera uterine kuporesa uye kunogona kutungamirira pakupererwa pamuviri.Kana une nhoroondo yega kana mhuri yekusununguka kwepamuviri, vashandi vehutano vanowanzokurudzira kudzivisa peppermint tea zvachose. Zvisinei, kungofanidza zvakare, kushandiswa kwemazuva pepermint teyi panguva yekuzvitakura kwakanaka kune vanhu vasina chikonzero chekunetseka pamusoro pekusununguka kwemimba.)
- Pamusoro pekambani kana kushandiswa kwemishonga yemishonga (mune dzimwe nguva zvisingawanzoitiki, peppermint tei inogona kuwirirana nemishonga.Kana iwe unonetseka nezvekugona kushandiswa kwezvinodhaka, chengetedza manyevero emishonga kana kubvunza chiremba wako.)
Kuwedzerwa, kunyange zvazvo zvisingawanzoitiki, kudarika kwepermermint kunogona kukonzera chirwere, mwoyo palpitations uye kunonoka kwemwoyo. Uyewo, nevana vaduku, peppermint inofanira kuchengetedzwa kure nezviso zvadzo uye inoshandiswa mune zvishoma zvishoma kuti irege kugumbuka kana kuwedzeredza migumisiro.
Kuti zvive zvakanyatsojeka, idzi migumisiro yechirwere haigoni uye haisi chinhu icho vanhu vazhinji vanofanira kuzvidya nazvo. Peppermint teyi inowanzoonekwa seyo yakachengeteka, yakagadziriswa, yakagadziriswa yemararamiro emarudzi ose ehutano, uye zvingave zvinonyadzisa iwe kuti uzvidzivirire nekuda kwekunyanya kunetseka pamusoro pemigumisiro iyi inogona kuitika kana zvikanganiso zvisingabatsiri kwauri . Kana uine zvimwe zvinonetsa kana mibvunzo pamusoro pemigumisiro kana kuti hutano hunobatsira peppermint tea, taura nachiremba wako kana kubvunza anbalbalist.