Kid-friendly tofu nuggets inoyeuchidza huku nuggets uye inogona kuvharwa mu ketchup, gabiu muto, vegan ranch dressing kana chero ipi zvayo yaunoda vegan salad yokugadzira . Muchidimbu ichi, tofu inoputirwa musanganiswa wechingwa wakagadziriswa, wakafanana nehuku, zvino wakabikwa kana wakabikwa kuti unyeke, unodharira kukwana. Yum. Iwe unokwanisa kugovora-kubika kana kufuta izvi zviri nyore tofu nuggets, zvichienderana kana iwe uchida kuti vave pasi-mafuta kana kwete. Izvo zvakanakisa kana kuti kudya kwevana uye zvinokonzera mhuka uye vegan zvinodya!
Kana iwe uri mutsva pakubika ne tofu, zviduku zvishoma tofu nuggets ndeimwe yezvakanakisa mapeji kuti uedze, maonero angu, nokuti zvinonaka zvinoziva, uye iwe haunzwi sokuti uri kudya tofu zvachose . Imwe nzira yakanaka yeti tofu mavhisi? Edza imwe nyore yakagadzirwa ku-tofu yakadai seyizvi zviviri-ingredient barbecue yakabikwa tofu .
Kuchitsvaga nyore nyore mhuri-yakanakisisa tofu mapeji? Heino mutsara wakazara we tofu mapeji .
Idzi idzi dzakabikwa uye dzakagadzirwa nefufu kunefu zvinoshandiswa zvirimwa zvinomera uye vegan.
Onawo:
Zvamunoda
- 1 block firm kana yakawedzera-yakasimba tofu,
- rakamanikidzwa
- 1/3 mukombe soy mukaka kana mumwe
- asiri mukaka wemukaka
- 2 tablespoons yemasitadhi
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 teaspoon yakasimwa parsley kana kuItaly seasoning blend (kusarudza)
- 1/2 teaspoon munyu kana yakarungwa nomunyu
- 1/4 teaspoon mutsvuku
- 1 tablespoon
- mbiriso yezvokudya (zvichida)
Nzira Yokuita Izvo
- Chokutanga, gadzirira tofu yako. Kungofanana nevakawanda vegan tofu mapeji, iyi ichavavira zvakanakisisa kana iwe ukanyora kuti tofu kutanga. Izvi zvinobvumira kuti tofu kuti adye zvakawanda zvekunakidza uye zvipfeko zvaunowedzera pauri. Kana iwe uri mutsva pakubika kwezvinomera uye iwe hauzive kuti unganyengetedza seifu, ona chinyorwa ichi chinyorwa-nhanho-chinyorwa: Mungaita sei kuti tofu.
- Kana imwe yako tofu ikamanikidzwa, shandisai tofu yako mumhando yaunoda. Nokuda kweiyo nzira, makiromita 1-inch cubes, "miviri" maumbirwo kana nuggets (pamusoro pehukuru hwehuchi dzakakonzerwa nenyuchi) zvose zvakanaka.
- Zvadaro, gadzirai pamwe chete muviri, musvadha, mbiriso yezvokudya , uye zvinonhuwira kusvikira zvisingasviki mumvura yakakura uye isina kudzika uye uise zvingwa zvekudya kana panko mune imwe yakabikwa.
- Tora chimwe nechimwe che tofu uye uchinyike mumusanganiswa wemasitadhi uye masardard, uye nyatsozvinyora muzvingwa zvezvokudya kusvikira zvanyatsoiswa.
- Fry chikamu chimwe nechimwe che tofu mumafuta akazora kusvikira apfava endarama kumativi ose.
- Shingai mbeu yenyu yegorosi tofu nuggets ne ketchup, gabiu sauce kana imwe dipping (Ndinoda Sriracha sauce) uye ndinakidzwa!
- Nokuda kwemafuta ezvishoma, unogonawo kubika tofu nuggets yako. Isa imwe tofu pachidimbu pane bheka rakafukidzwa mune imwechete yepamusoro uye gadzira pamakiromita 350 nemaminitsi makumi maviri nemashanu, kutendeuka kamwechete, kusvikira yendarama yakasviba.
Inoita 2-3 servings of vegetarian tofu nuggets.
Nutritional Information, based on baked (not fried) tofu nuggets:
Maoriro: 294, Makorikiti anobva kuFat: 75
% Daily Value
Total Fat: 8.3g, 13%
Satisfied Fat: 1.2g, 6%
Cholesterol: 0mg 0%
Sodium: 909mg, 38%
Zvose Mahydrohydrates: 40.9g, 14%
Dhiyabhorosi Fiber: 5.7g, 23%
Zvokudya: 5.9g
Puroteni: 16.0g
Vitamini A 1%, Vitamin C 3%, Calcium 25%, Iron 29%
Mimwe Vegetarianarian uye Vegan Tofu Recipes:
- Tofu neSipinashi Lasagna
- Vegetarian Tofu Chili
- Tofu Manicotti Recipe
- Yakanaka uye Yakasviba Tofu nemiriwo
- Broccoli naTofu muSaulic Garlic
- Tofu Veggie Burgers
- Mutauro weThai Kurudzira-Fry naTofu uye Hoisin Sauce
- Easy BBQ Tofu Recipe
- Tofu Egg Salad Recipe
- Tofu uye Veggie Enchiladas
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 175 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 529 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Protein | 17 g |