Iyi recipe inogona kushandiswa neye shrimp kana lobster. Iva nechokwadi chekuwedzera mazai vasati vashumira muto.
Zvamunoda
- 1/4 pound pasi pork
- 2 maspuniki soy sauce
- Pepper, kuravira
- 1 teaspoon cornstarch
- 1 tablespoon
- yakabikwa nyemba
- 1 garlic clove
- 2 mairi anyoroi (spring anyezi, scallions)
- 1 tablespoon soy sauce
- 1 tablespoon sherry
- 1 teaspoon granulated shuga
- 3/4 mukombe kana mukaka
- 1 tablespoon cornstarch
- 2 tablespoons mvura
- 2 mazai, arohwa
- 1/4 teaspoon munyu
- 2 tablespoons mafuta ekukurudzira-kupisa
Nzira Yokuita Izvo
1. Gadzirai pasi gorosi ne soy sauce , pepper, uye 1 teaspoon cornstarch . Marinate yenguruve kwemaminetsi gumi nemashanu.
2. Gezai mahesheni machena, muchiita kuti vagare mumvura kwemaminitsi mashomanana kuti vaderedze. Drain. Shandisa tsananguro kana banga kuitira kuti ugochera nyemba. Edzai uye fungisisai garlic clove. Mash the garlic pamwe chete nevhu rakaoma. Shambai weiiiiiiiiiiiiii uye muchekei pane diagonal mu-1-inch pieces.
3. Mukabiro kadiki, funganisa pamwe soy sauce, sherry , shuga, uye mukaka wehuku . Kuisa parutivi. Mune imwe yakasara mukombe, sungai 1 kiyiyo chepuni yegorosi mumvura uye ivai nechero.
4. Gara uchirova mazai nemunyu.
5. Gadzira wok yega-kati-yakakwirira kusvika pakupisa. Wedzera 2 mafuta epunikopu, svetuka kuti ufukidze mativi. Apo mafuta ari akagadzirira, wedzisa 1/2 yemashizha yakasviwa mashed uye musanganisi wegoriki. Ita-fry kusvika kunhuwa. Wedzera pasi gorosi. Ita-fry kusvikira yachinja mavara. Bvisa uye uchenese kunze wok.
6. Wedzera 1 mafuta epunikiyo. Apo mafuta ari kupisa, wedzera hafu yepiri yemhonje uye garlic musanganiswa. Ita-fry kusvika kunhuwa. Wedzera muto. Ipa chimbikidhi chemvura uye mvura inokurumidza kusimbisa uye kuwedzera kumucu, ichikurumidza kukurumidza. Wedzera pasi gorosi mugungwa zvakare. Itai kuti mukii eii.
7. Fungidzira mazai akarohwa. Bvisa mucho kubva kumoto, shandisa shrimp kana lobster uye ushande.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 193 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 129 mg |
| Sodium | 591 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 2 g |
| Protein | 15 g |