Ichi choupfumi, chakasvibiswa chocolate pudding chinogadzirwa nekakonokonti mukaka uye mukaka wemamondi panzvimbo yehuta, uye nokuti yakasvibiswa nemakona panzvimbo yeiii yolks, totally vegan, zvakare! Zvakakwana nokuda kwemashure echechi uye nguva yekudya kwemasikati kwevana vegan nevasina-vasina, iyi pudding ndiyo imwe yaunoda kukuitira iwe neshamwari dzako dzepamusoro. Gadzirisa puddings yako nejecha tsvuku yakasvibiswa uye shredded kokonti, kana kuisa puddings yako newaini yakasvibiswa kana zvimwe zvibereko zveparfaits dzakanaka!
Kune avo vamuri kutsvaga gluten-isina uye soy-isina pudding, ingova nechokwadi chekutarisa zvinoshandiswa zvehairi yako-isina chekoti chips kuti uoneke kuti hakuna gluten, gorosi, kana soy-based ingredients inosanganiswa.
Zvamunoda
- 3 tablespoons cornstarch
- 2 tablespoons mvura inotonhora
- 1/3 mukombe uye 2 maspuniji shuga yakasikwa
- 1/4 mukombe
- cocoa powder
- Mhangura yemunyu
- 1 14-ounce inogona kuita Lite Kocon Milk, yakadai se Thai Kitchen Organic Lite Coconut Milk
- 1/2 mukombe masikati asina maruva emamondi omukaka, chikafu-chakatengwa kana chichigadzirirwa
- 1/3 mukombe dairy-free chokoti chips1
- 1/2 teaspoon vanilla
- Kuchengetedza: d airy-isina cheshoko tsvuku shavings
- Kuchengeta: shredded kokonti
Nzira Yokuita Izvo
- Mumukombe kadiki kana mukombe, sanganidzai mahwendefa ane 2T. mvura inotonhorera, kusanganisa kupera. Kuisa parutivi.
- Muchikwata chiduku, unganidza shuga, kocoa poda, munyu uye lite konikiti mukaka. Pakati pepakati-pasi moto, zvishoma nezvishoma uwedzere mukaka wemarumondi, uchikurudzira nguva dzose kusvikira wakanyorova. Ika mupfudze kusvikira firimu yakaonda inokura pamusoro pemvura nemvura uye inomuka kubva kumusoro, asi usarega musanganiswa ubike. Bvisa pani kubva pane kupisa uye uwedzere chokoti chips, uchiputika pani kuti uchengetedze chips kubva pakadzika kwepani nekupisa. Bvumira pani kuti igare panhove kwemaminitsi anenge matatu, uye fambisa musanganiswa nehuni yehuni kuti uise chokoti yakanyauka.
- Sakanidza mu cornstarch musanganiswa uye vanilla kusvika zvakanaka, uye dzokai pani kuchitofu pamusoro pekupisa. Kukurudzira nguva dzose, kubika kusvikira musanganiswa wakaoma asi zvishoma zvishoma kuderera kupfuura zvaunoda (pudding inotya sezvinoita). Dzosera pudding kuenda kunzvimbo inopisa moto. Itai mapurasitiki epurasitiki zvakananga pamusoro pepudding (izvi zvinodzivirira ganda kuti rirege kuumba), uye gadzika pamatare kunotonhora kwemaawa anenge makumi maviri.
- Kana imwe puddings ichinyorova zvishoma, ivaiise mufiriji uye chill kweawa 2 musati mafara. Gadzirisa nejasi tsvuku yakasvibiswa uye shredded kokonti kana yakada.
Cook's Note:
- Kunyange zvazvo mukaka wearmondi ndiyo mukaka wangu unoshandiswa kuti uende pamwe chete nemukaka wekonikoni mumutsara uyu, ndakashandisa mukaka we soy na mamwe mawani asina mukaka musina mitezo, saka chaizvoizvo, chero mukaka usina mukaka waunosarudza kushandiswa kuti uende nekaka kakaona iri kune iwe nekudya kwako. (Vanhu vane zvokudya zvisingabvumi vangave vachitevera mupunga kana mukaka wehemp .)
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 541 |
| Total Fat | 35 g |
| Saturated Fat | 27 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 1 mg |
| Sodium | 189 mg |
| Carbohydrates | 54 g |
| Dietary Fiber | 6 g |
| Protein | 6 g |