Izvi zvakarova lettuce ndeyechokwadi makomo mapeji. Ona manotsi aMcGentry ari pasi pemutsara wemirairo yake yakaisvonaka uye yakajeka. Anoshandisa mvuracress, sipinashi, lettuce, kana arugula mumutsara uye ane mazano akawanda ekunaka.
Onawo
Sandy's Southern Wilted Lettuce neBacon Hot Dressing
Zvamunoda
- Package ye lettuce, sipinashi, kana saladhi maguva (ona nyora yaMcentry)
- 1 tinyanisi ediki, tsvina yakatsetseka
- Bhakoni inodonha, anenge mapfupa maviri kusvika ku3
- Optional: diced yakabikwa yakabikwa
- Zvingasarudzwa: zvakapwanyika tsvuku tsvuku
- Optional: Texas Pete hot sauce
Nzira Yokuita Izvo
- Shamba magidhi uye tisa wakaoma; uzviise mubhokisi rinoshumira.
- Isai anion yakakanyiwa uye mabhononi ekudonsa mutsvuku mune zviduku. Ita skillet pamusoro pepakati mukati uye ubike anyezi kusvikira zvinyororeswa.
- Dururirai anyanisi uye bhondi inopisa mafuta pamusoro pemiti; kukanda kutuka magidhi zvakakwana.
- Wedzera kubika yakagadzirwa bhakoni, yakapwanyika tsvuku tsvuku tsvuku, kana Texas Pete, sezvaidiwa.
McGentry's Notes
- Shamba magidhi zvakakwana. Gara uri mucolanderre kuti ude, uye cheka pakaoma.
- Gadzirai bhakoni mafuta mu skillet.
- Itai zvimedu-elicai anyanisi uye musvike mubhaponi mafuta kusvika mutete kune zvamunofarira (Ndinosarudza ivo vachiri kudukuka zvishoma). Pane imwe nguva anyanisi akagadzirira, anodururira pamusoro pemiti, achikurudzira sezvaunodurura, kupfeka magini zvakakwana.
- Kureetera / magedhi kuchada, saka 'kuurawa' kunoguma. Mumakomo eAppalachian, kwandinobva pakutanga, tsamba yekuda kweiyo iyi 'branch lettuce' (watercress, inokura musango kumaodzanyemba kwakatarisana nechekuchamhembe kwemvura). Chero chakasvibirira chakasvibirira chichashanda, ndave nekubudirira kwakanaka ne arugula uye buttercrunch lettuce, uye sipinashi yemiti. Iwe unogona kuwedzera bhakoni yakakodzwa, kana pepuru tsvuku yakapwanyika kana dash yeTexas Pete, kuti iite kuti ifare. Ndakashandisa kuItaly kupfeka panzvimbo yemafuta, inonakidza zvakasiyana zvakasiyana, asi zvakanaka. Amai vangu vaiwanzochengetedza gorosi kumushure kwechifuko chake, kwaaizochengetedza mabheji ose akasara okubika, kuitira kuti arege kuparadza.
- Chimiro chekudya chemakomo chaizova lettuce, pintos , mbatata yakabikwa , chingwa chezviyo , mabhisikiti , chow-chow , uye buttermilk.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 23 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 3 mg |
| Sodium | 53 mg |
| Carbohydrates | 2 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |