Iyi yakasikwa yemafuta yemhuka yemombe yemhuka inogona kunge isingafadzi, asi iyo ishu inonaka, inogutsa ichafadza uye inofadza mhuri yose. Iyi kamukira inoita bundu guru, asi zvakasara hazvizoenda kunoparadza; iyo soro iri nani zviri nani zuva rinotevera!
Nyoka dzenzombe, dzinowanzonzi "soup mafupa," dzinowedzera kunakidza kune zvimedu uye zvimedu. Nyoka dzenzombe dzinowanzopa hupfumi hwemhuka. Kana mapfupa asingasviki nyama, wedzera pound ye diced nyuchi chuck kana kumativi ose uye tsvagai pamwe chete nemashizha emombe.
Mushonga wacho unoshanda zvakasiyana. Inzwa wakasununguka kuwedzera mamwe mimwe miriwo kumushonga kana uchida. Wedzera pea yakasviba kana miriwo yakasanganiswa maminitsi makumi matatu isati yasvika. Kana kuwedzera mamwe diced rutabaga uye parsnips pamwe chete nekarroti uye mbatata.
Kana ukashandisa nyama yemombe panzvimbo yemvura, edza kushandisa isina kushandiswa kana yakaderera-sodium, uye inwavira chibage usati wawedzera munyu.
Zvamunoda
- 4 pounds beef shanks
- 2 tablespoons bhakoni inokonzera (kana mafuta emiriwo)
- 2 inokonzera mvura inotonhorera (kana kuti mhuka dzenzombe dzisina kubviswa)
- 1 teaspoon kosher munyu (kana kutora)
- 1/4 teaspoon tsvaga pasi pasi tsvuku (kana kutora)
- 1 ekiiiii
- 5 mashizha karoti
- 1/2 pound tsvina yebhinzi (kana yakaoma)
- 1 pound mbatata yakatsvukuruka (anenge 2 makapu akaiswa)
- 2 inotunga celery
- 1 (14.5-ounce) inogona kutema tomate
- 1/4 kapu yakareba muchero wezviyo (kana pehari yebhari)
- Pipu 1 kusvika ku2 yakasikwa parsley
Nzira Yokuita Izvo
- Pisa bhekoni inokonzera kana mafuta Muhovhoni huru yeDutch kana stockpot pamusoro pepakati-yakanyanya kupisa. Wedzera shanks yemombe uye kubika, kutendeuka, kusvikira zvakanaka zvakasvibiswa kumativi ose maviri.
- Isa chifukidzo chemombe nemvura kana chikwata; kuunza kumota pamusoro pekupisa kukuru.
- Edzai uye bvisai anyanisi.
- Wedzera 1 teaspoon yekashiher munyu, 1/4 teaspoon yepiresi, uye anikisi yakakodzwa kumombe; tivhare pani uye simmer kwemaawa maviri.
- Panguva iyi, anenge maminitsi gumi nemashanu asati apera, peta uye sanisai makaroti zvishoma (anenge 1/4-inch). Chengetedza bhinzi bvudzi uye mucheke mu 2-inch urefu. Gadzira mbatatisi, kana uchida, uye ucheke mu 1/2-inch dice. Sanisai celery thinly.
- Wedzera zvirimwa zvinosara, diced tomato, uye mupunga kune nyuchi uye eei.
- Dhavhaza pani uye simmer kweawa imwechete kwenguva refu. Bvisa nyama kubva kumapfupa; kurasira mapfupa. Dya nyama uye uiwedzere kumashure.
- Edzai soro uye gadzirisai nguva, sezvinodiwa.
- Kurudzira parsley muhope uye ushumire kupisa nemabhisiki kana chingwa chakaoma.
Mazano
- Chengetedza muto mufiriji kwemazuva matatu kana kuisvibisa kwemwedzi miviri. Kana iwe uchiziva kuti iwe uchange uchisvibisa sopu, kubika miriwo kusvikira wava nyoro. Vachange vashoma kuti vanyarare pakutsvaga. Uye edzai kuti muto wacho wakanyatsotsvaira usati watomesa. Isa muhari mubhati yekushambidza echando kuti itonhorere nokukurumidza.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 519 |
| Total Fat | 22 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 162 mg |
| Sodium | 420 mg |
| Carbohydrates | 21 g |
| Dietary Fiber | 3 g |
| Protein | 57 g |