Salsa verde (iyo inoshandura chaizvoizvo sekuti: "ruvara rwemuchero") inogadzirwa nemashiripiti inoshandura nhamba ipi zvayo yezvimwewo bland ndiro. Icho chinowedzera tsvina inoshamisa, inobwinya kune hove yakakangwa kana yakabikwa, yakabikwa kana yakabikwa, midziyo yemiriwo, uye mbatata yakabikwa kana yakabikwa. Inogonawo kushandiswa semucheka wekudya uye michero yakasvibirira kana chingwa chakakanyiwa, kana kupiwa pamusoro pekuomeswa kweiyo egg halves sechikwata chekufambisa kana kuti chikamu chekudya.
Iyo inotonhora, isina-kubika muto inogadzirwa nekugurisa zvakachena mapepa-mapeji parsley (uye dzimwe nguva mamwe matsva matsva anomerawo pamwe chete) negorofu, capers, uye anchovies. Dzimwe nguva iyo yakazara ne mkatecrumbs kana cubed chingwa chakave chakanyorova mumuchero wemuori kana vhiniga. Zvose zvinobva zvichisimudzirwa pamwe chete nemamwe mavara-e-maorivhi emuorivhi. Zvimwe zvinoshandiswa zvinoshandiswa zvinosanganisira mazai akaoma, mbiru, uye tuna.
Cherechedza kuti sarsa verde yeItaly haina chokuita neMexicoan salsa verde (yakaitwa ne tomatillos) kana salsa verde yeSpain (yakagadzirwa nehove stock uye fried garlic uye yakazara neupfu). Zvose zvinoitika kune zita rimwe chete. Izvo zvakangofanana nechimichirimri Argentinian, sauce yakasvibirira inowanzoshandiswa nemhuka yakagadzirwa, asi zvakare, zvinoshandiswa uye zvakabva kune zvakasiyana.
Ndicho chiitiko chechidimbu chezvimwe zvikafu zvekare zveItaly, kusanganisira bollito misto alla piemontese ( piedmont -style yakabikwa kudya) uye caponata di pesce (hove yehove).
[Yakagadziridzwa naDanette St. Onge]
Zvamunoda
- 2 ounces (50 g) zvinyorwa zveanchovy, zvakashambidzwa uye zvakagadzirwa
- 1 ounce capers (25 g, kana kuti 2 maspuniji; ndinosarudza munyu kune vhiniga-yakazara), yakashambidzwa, yakanyoroveswa muchidimbu mumvura inodziya, uye yakanyorova zvakanaka
- 1 ounce (25 g) mafuta omuorivhi anokonzerwa nemafuta anogadzirwa-yellowfin tuna (zvinosarudzwa, asi zvimwe zvinosanganisira iyo)
- 1 clove garlic
- 1 huru bunch ye flat-leaf parsley, minced
- Vhiniga kana mutsva wakatsvayamiswa nemonamu, kunakidza - anenge 1/4 kusvika 1/3 mukombe, zvichida kupfuura
- Gungwa rakanaka kwazvo munyu, kuti urove
- Nzvimbo yakaderera pasi pepiresi, kuvira
- 1/3 kusvika 1/2 mukombe yakanaka-yepamusoro-soro mhandara yemafuta emuorivhi
- Mvura yakachena, basil, kana thyme, yakasungwa (inogadzirira kusarudza)
Nzira Yokuita Izvo
Gadzirai zvigadzirwa zvakasimba uye muzvienzanise nevhiniga, muchiputira bhanhire kusvikira mashizha ari akanyatsonaka uye kuve kwakanyatsonaka. Pano panopinda mumafuta emuorivhi pamwe chete, achishandisa zvitsva zvishoma kuti zvisati zvatanga kuomesa nzira iyo inoshandiswa painoshandiswa kugadzira mayonnaise kumba, uye kupa ruvara rusina kuchena ruvara-ruvara kune muto. Chengetedza nguva, uye yakagadzirira.Kunyatsogadzirwa kwemuputi kunofanira kunge kusina mvura, asi kwete mvura; Wedzerai mukaka muduku kana uchida. Kana ukasarudza kusaisa iyo tuna, kuwedzera capers uye anchovies nechiyero chakaenzana. Iwe unogona zvakare, kana iwe uchida firmer sauce, soak chimwe chingwa cheItaly muvhiniga, chinyorove icho chakaoma, uye chikakanise muupu. Ramba uchiyeuka kuti chinhu chikuru chinofanira kunge chiri chero chakanaka parsley, zvichida nechingwa chiduku cheimwe maruva matsva.| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 576 |
| Total Fat | 48 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 33 g |
| Cholesterol | 23 mg |
| Sodium | 232 mg |
| Carbohydrates | 27 g |
| Dietary Fiber | 3 g |
| Protein | 15 g |