Yakiniku muto ndeyekusanganiswa kwekunaka kwakanaka uye kunotapira nechisimba sesame essence iyo inoshandiswa pakugadzira nyama yakakangwa muJapan cuisine.
Izwi rokuti yakiniku, rinobva muzwi rechiJapane rokuti "yaki", rinoreva kuti rakabikwa, uye "niku", rinoreva nyama, kana nyama. Ndiyo izwi rinoshandiswa zvakakwana kurondedzera zvakasiyana-siyana zvakakangwa uye zvakagadzirwa zvinosanganisira nyama dzekunze dzeAfrica dzekunze BBQ, kana chikafu chekuKorea chinonzi nyama iyo inowanzoshambidzwa uye yakabikwa patafura yevhu yakazaruka moto. Yakiniku inogonawo kureva nyama yakabikwa mune pani kana griddle padhifu, kana pane teppanyaki tabletop grill.
Pasinei nenzira yekubika, nyama yakakangwa kakawanda inoshandiswa neyakiniku inopisa muto, kana yakagadzirwa nesuce yakisiku isati yagadzirwa.
Zvamunoda
- 1/4 mukombe soy sauce
- 2 tablespoons mirin
- 2 1/2 tablespoons chena shuga (granulated)
- 2 maspuniki
- sesame mafuta
- 1 clove
- garlic
- 1/2 teaspoon yakabikwa chichena
- mbeu yesame
- 1 1/2 teaspoon yakakangwa yakachena mbeu yesame (pasi)
Nzira Yokuita Izvo
- Peel and chop 1 garlic clove.
- Muchikwata chiduku, unganidza soy muto, mirin, shuga, sesame mafuta, uye garlic. Iva pamusoro pepakati kusvika kune yakakwirira kupisa kusvikira shuga inopera, anenge maminitsi matatu. Kurudzira nguva dzose kubatsira kubvisa shuga uye kudzivirira kupisa. Rega muto unotonhora kwemaminitsi mashanu kusvika ku10.
- Uchishandisa gorofa, shandisa muto mudiro duku kuti uparadzanise zvidheka zvingadzingwa.
- Wedzera pasi yakakangwa mbeu tsvuku yeesame uye mbeu yese yakakangwa yakasvibiswa kune muto muzinga. Sakanidza zvinyoro. Iyo yakiniku muto yakagadzirira kushandisa! Shandisa kudya nyama nemiriwo, kana seuuce kudururira nyama.
- Iyo mucu inogona kuchengetwa mumudziyo usina kuvharidzirwa kwemazuva mashanu kusvika kune manomwe.
Additional Information
Zvimwe zvinoshandiswa pakugadzira yakiniku muto unoita soy sauce, mirin, shuga uye mbeu yeesame. Kuwedzerwa kweSesame mafuta uye garlic kunowedzera kuoma uye ushingi kune muto. Chinokosha chekuiniku muchu, zvisinei, iyo mbeu yeesame, uye mune ino mapeji, kuwedzerwa kwemiti yakakangwa yeSesame inotora muto muzinga rose idzva re "wow." Ivhu rakagochwa mbeu yeesamei inopa kukanganisa kwevhenekeri dzinoita kuti mutezi-kumwa mvura kunonaka!
Mucu unogona kugadzirirwa kare uye huchengetwa mufiriji yekudya kwemavhiki manheru. Nzira yangu yakanakisisa yekushandisa yakiniku muto ndeyekusimudzira-fry thin shabu - shabu kana sukiyaki kudyiwa kwechipfuwo mune frying kana griddle pan kusvikira zvakanaka, ndokudururira imwe muto pamusoro pe nyama yakabikwa, kukanda uye kushumira.
Cherechedzai: muchu unokonzera kunaka, saka zvishoma zvishoma zvinoenda kure. Kana iwe uchizoshandisa semuchero wekudiku yeakiniku, kuvana vaduku kana kune avo vanosarudza kunhuwa kwakanyanya, kungowedzerawo mvura inopisa kune muto kuti uigadzirise.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 438 |
| Total Fat | 13 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 2,586 mg |
| Carbohydrates | 72 g |
| Dietary Fiber | 6 g |
| Protein | 12 g |