Iyi tsika inoshandiswa mofongo yakagadzirwa nemiti yakasvibira (isina kuibva) yakasvibiswa pamwe chete negoriki uye yenguruve dzinokambaira / tsvina.
Plantain mofongo inofungidzirwa kuti inobva kuPuerto Rico uye kune miti yakafanana yakashambadza ichibva kune dzimwe zvitsuwa zvinotaura chiSpain. Cuba ine fufu de plátano uye The Dominican Republic ine mangú .
Iyo ndiro inogona kunge yakabva muAfrica zvokudya. Varanda vakauya navo nedhiyo inonzi foo foo kana fufu , iyo inogadzirwa nenzira imwecheteyo se mofongo kubva mumiti yakasiyana-siyana yakashambadza yakawanda yakadai semam, cassava , uye plantains.
Mofongo inowanzoputirwa mumarara uye pestle, asi kana usina imwe unogona kushandisa masher mbatata.
Zvamunoda
- 2 makapu mafuta yemafuta (ekutsvaira)
- 3 mbeu (gorosi, isina kuibva)
- 1 tablespoon garlic paste
- 6 ounces pork rinds (kukanganisa, kupwanyika)
Nzira Yokuita Izvo
- Pisa 2 masentimita emafuta mune pani yakatsva kana yakadzika kusvika ku 350 F.
- Kunyange zvazvo mafuta ari kupisa, gadzira munda uye ucheke mu-1-inch rounds.
- Fry the plantain kusvikira ndarama uye nyoro. Izvi zvinotora maminitsi anenge 4 kusvika ku6.
- Bvisa mbeu yakabikwa kubva kune fryer uye bvumira kubvisa mapepa emapepa.
- Isa gariki musungirire mubiya rinosanganiswa uye wobva wawedzera plantains yakabikwa. Mash kusvikira zvakanyatsoiswa.
- Wedzerai inguruve dzinokamba / mapundu. Ramba uchinge usanganise uye usanganise kusvikira zvose zvinoshandiswa zvakanyatsobatanidzwa.
- Pano, iwe unogona kuisa mofongo mukati ma 4 mabhora uye ushumire moto.
- Imwe nzira yekushandira nayo ndeyokuparadzanisa mofongo mune zvikamu zvina zvakaenzana. Uchishandisa chiduku chiduku chechidimbu sehuni, shandisai mofongo pasi kusvika pasi pebiyo. Uine shure kwekapu, inotarisa uye unganise kubva muvhiringi. Zvadaro shandisa hopu yacho kuti itarise zvakapoteredza ndiro yacho uye bvisa mash inenge hafu-dome maitiro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1120 |
| Total Fat | 116 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 82 g |
| Cholesterol | 37 mg |
| Sodium | 85 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 3 g |
| Protein | 13 g |