Yakgwa inotapira yeKorea, uye inowanzoumbwa mune rimwe maruva maruva kana iwe uri kutenga muchitoro. Iyo yakadzika-yakanyanyisa uye inotapira kwazvo, saka ndiyo yakawanda yemeshuta kupfuura yeji yezuva nezuva, uye yakagara yakashanda pamitambo, mhemberero, uye panguva dzakakosha.
Yakgwa chaizvoizvo zvinoreva kurapa kwemishonga, sezvo 'yak' zvinoreva mushonga uye 'Awa' zvinoreva kuviga / kutapira. Chikamu chekurapa chinoreva huchi , chikamu chinokosha chemutauro wekorokora weKorea.
Zvamunoda
- 3 makapu aupfu
- 1/4 mukombe wesame mafuta
- 1/4 mukombe uchi
- 1/4 mukombe nekuda
- 1/4 mukombe mvura
- 3 makapu mafuta yemafuta (kana seanoda kuisa frying)
- 1/4 mukombe pine nuts (yakasarudzwa)
- 1 Tbsp mbeu yesame (yakashambiswa)
- 1/2 mukombe murairi malt sirapi
- 1 mukombe uchi
- Chikamu chiduku che ginger (tsvina yakatsvuka)
- 1/2 mukombe mvura
Nzira Yokuita Izvo
- Ita hupfu muhombodo huru.
- Wedzera sesame mafuta uye sangana pamwe nemaoko ako. Bvisa upfu pakati pezvanza zvako neminwe kuti ubatane.
- Mune imwe ndiro, whisk uchi, nekuda, nemvura pamwe chete.
- Wedzerai kuupfu musanganiswa uye kanyura zvinyoro nemaoko ako kuti uite bundu.
- Putira upfu muupurasitiki uye uise pamagetsi kwemaminitsi makumi matatu.
- Mushure maminitsi makumi matatu, pane imwe nzvimbo yakasvibiswa, bvisa pfupa kusvika hafu yema inch yakareba.
- Dura mukanyiwa mu-inch inobata michina kuti uite dhizimondi kana maitiro akareba. Kana kucheka muve maruva.
- Isa gomba duku mukati mekiki imwe neimwe.
- Kuti uite sirasi, isa rice sirasi yemuchu, uchi, uye ginger muhombani pamusoro pepakati pekupisa.
- Uyai kune simmer uye bvisa pakarepo kubva pakupisa.
- Dururirai mune imwe tsanga yakakosana kana girazi kubika gango.
- Uya nesimbi yakasimba, yakadzika-pasi-feder kana saucepan nemafuta, uchiita kuti mafuta haafaniri kukwirira kupfuura hafu yepamusoro pehari.
- Kupisa pamusoro pehupakati kupisa kusvikira kushambisa kwemafuta 212 F.
- Mune zviduku zviduku, donsa mafuta mufuta uye fry, uchidzifuratira zvinyoro kusvikira ichikwira uye ichifamba (anenge maminitsi 4-5).
- Ikozvino simudza kupisa kwemafuta kusvika anenge 300 F uye ramba uchiita fry kusvikira yak GWA inotenderera yakaita tsvuku.
- Bvisa yak GWA kubva kumafuta uye nzvimbo kunzvimbo mundiro ne ginger syrup.
- Apo vose zvavo vakaiswa musirasi, vhura mumwe nomumwe kamwe kamwe kuitira kuti vashongedzwe.
- Itai mukati mesira kwemaawa mashomanana, uye bvisai nekapu yakagadzirirwa kune imwe imwe ndiro yakagadzirwa nechechi.
- Fukidza nemapine nuts uye mbeu sesame.
Ongororo Ichangobva Kupfuura kuUchi SeMushonga:
Chidzidzo che2007 kubva kuPennsylvania College of Medicine chakabatanidza vana 139, chakawana kuti uchi hweghakkwheat hwakapfurikidza nekudzikama kwechifukidziro, dextromethorphan (DM), mukunyaradza usiku kukohwa kwevana uye nekuvandudza kurara kwavo. Chimwe chidzidzo chakabudiswa muPediatrics chaisanganisira 270 vana vezera rimwe chete kusvika kune mashanu vane chifukidziro cheusiku nekuda kwehutano hushoma; mune iyi yekudzidza, vana vakagamuchira mashupuni maviri ehuchi maminitsi makumi matatu vasati vavata, vakanyoroveswa zvishoma, vashoma zvakanyanya uye vakanga vasingakwanisi kurara nehope nekuda kwechifuva kana vachienzaniswa nevaya vasina kuwana uchi.
Mhuka: Amai Nature Network
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 447 |
| Total Fat | 38 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 26 g |
| Cholesterol | 0 mg |
| Sodium | 81 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |