Pumpkin Pie Nemafuta Oat Crust

Izvi zvinosanganisa oat kutapira zvinokurumidza uye zviri nyore kuisa pamwe chete, uye kuchinja kwakanaka kubva pane zvakakura zvakapetwa. Kuti udzikise hutumburu zvakanyanya, rega mapecans.

Zvamunoda

Nzira Yokuita Izvo

  1. Girai gorosi patafura ye-9-inch pie kana kupfura nechingwa chisina kuvhara. Hove inopisa kusvika 425 ° F.
  2. Mukavhenganidza ndiro inosanganisa oats neupfu, shuga tsvuku, pecans, uye sinamoni. Shandisa mafuta mukati kusvikira zvakanaka. Pat mucheka rakagadzirwa pie. Bhivha kwemaminitsi 8 kusvika ku10, kana kusvika kusvika mutsvuku kumativi ose. Bvisa kubva muchoto.
  3. Whisk pamwe chete 1/3 mukombe tsvuku tsvuku uye shuga yakawanda, mazai, vanilla, munyu, uye zvinonhuwira. Yakaputika nehafu uye hafu kusvikira yakasvibiswa, uye fungai muhu.
  1. Dururirai musanganiswa wekuzadza mukati meganda rakagadzirwa uye gadzirai kwemaminitsi gumi pa 425 ° F. Kuderedza kutapisa kwevheni kusvika 350 ° F uye gadzirai kwemaminitsi makumi matatu kusvika makumi mana kwenguva yakareba, kana kusvika pakuzadza. Ivha inopindirwa mukati memharayi ichabuda yakachena.

Zvimwe Pumpkin Pie Recipes

Classic Pumpkin Pecan Pie
Kwete-Bake Pumpkin Butter Pie
Autumn Pumpkin Pie
Pumpkin Pie nePecan Streusel

Nutritional Guidelines (pakushanda)
Calories 378
Total Fat 23 g
Saturated Fat 9 g
Unsaturated Fat 10 g
Cholesterol 147 mg
Sodium 234 mg
Carbohydrates 38 g
Dietary Fiber 3 g
Protein 7 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)