Imwe yenzira dzakanakisisa dzekuti jazz iite chibage chakakosha ndeyokuwedzera mbeu yakanaka - ingave yakakonzerwa, yakanamirwa kana kuti yakagurwa kubva pangozi.
Chibage chitsva ndicho chakanakisisa, asi mazaya anenge akadaro akanaka. Itai kuti zviyo zviwande uye zvinyatsopera. Makona anokonzerwa nekakani anoshandawo muchitsva-zvakare, kuidya zvachose musati wakuvhenganisa mubatter.
Zvamunoda
- 1 cup
- hupfu hwechinangwa-zvose , hunodzingwa
- 1 cup cup
- cornmeal
- 1 Tbsp
- baking powder
- ½ tsp munyu
- 2 mazai, arohwa
- 1 cup
- hafu nehafu
- ¼ mukombe yakanyunguduka marara kana kupfupisa
- ½ mukombe ushuga (kana ukasarudza kana uchida chibage chisina kunwa)
- 1 cup
- chimedu chinotapira , chitsva, chinotetwa kana makedheni (yakanatswa zvakanaka)
Nzira Yokuita Izvo
- Preheat oven kusvika 400 ° F. Nyatsopisa mafuta ako kubika.
- Simudza pamwe chete furawa, chibage, kubika, uye munyu.
- Gadzira hafu nehafu, mazai, mafuta (kana kupfupisa) uye shuga.
- Wedzerai midziyo yemvura kune yakaomeswa uye musanganise kusvikira hupfu hwakatsetseka, kwete kudarika gumi kusvika gumi nemashanu. Zvadaro peta muzviyo, asi usanyanya kuganisa batter kana kuti chibage chako chichave chakaoma.
- Dururirai batter mugango renyu rakagadzirwa uye gadzirai cornbread pakarepo.
- Bika maminitsi makumi maviri nemakumi matatu kana makumi matatu kana kusvika imwe yeminwe ichiiswa mukati megorosi inobuda yakachena uye muganhu wegorosi inotanga kuparadzana kubva pani.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 248 |
| Total Fat | 11 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 69 mg |
| Sodium | 489 mg |
| Carbohydrates | 33 g |
| Dietary Fiber | 2 g |
| Protein | 5 g |