Kunaka kukuru, mafuta akaderera, kunakidza Grilling
Nguruve Tenderloin inyama yakakura kune grill. Haisi kungove yakaderera muhutu asi inonyatsoenderana nemamwe mapeji . Tenderloin zvakare zvakare nyore kudya. Dambudziko guru raunogona kuva naro kuoma. Nokuti iyo nyoro inoderera zvakanyanya mumafuta inogona kuoma nokukurumidza pane grill. Ikoko kune maitiro mana okuti aine jisi, ane tete uye anonwisa nyama yenguruve . Tanga nemucheka wakanyatsogadziriswa uine chokwadi chekubvisa chero che "sirivha" ganda kubva kumusoro.
Ikopa resirivha ibwe rinopenya iwe unowanzowana pane zvinyorwa.
Kana uchinge uine tambo yakagadzirirwa uye yakagadzirira, gadzirira brine. Iwe unoda nezvekimbi yemvura ine 2 tablespoons yetafura yemunyu kana mafupuni matatu eakonher munyu. Isai maruva mubhaine uye refrigerate kwemaawa gumi nemaviri.
Kuti uwedzere ruvara rwemhando, shandisa rubhu, mvura kana yakaoma. Izvi zvinogona kunge zvakagadzirwa zvisiri nyore zvegoriki uye pepper kana chipi zvacho chaunoda nyama yenguruve. Kunyange zvazvo marine anobatsira kuwedzera unyoro kune nyama iyo inopisa ichawedzera kunaka uye kugadzira chikoro pamusoro pepamusoro apo ichidya.
Nzira yechitatu yekutora nyoro yako zvakanaka chaizvo iri mune grilling. Kana imwe nguva ruvara rwacho rwakabviswa kubva mumucheka, wakaomeswa uye wakaputirwa nekuputika ndiyo nguva yekuisa pane grill. Ita grill yako yakanaka uye inopisa; kaviri masara emarasha emarasha kana kuti yakakwirira pane yako grill grill . Iye zvino kunyengedza kwepano apa ndiko kubata chirwere chakafanana nechaine mativi mana.
Zvaunenge wakareba zvakabikwa, iwe unoda kuwana insides yakabikwa pasina kupisa pamusoro. Grill the chain for about 3 to 4 minutes on each of its four sides.
Chinhu chokupedzisira chaunofanira kuita ndechokubvisa marara kubva pane grill apo inopisa mukati maro inosvika 140 degrees F / 60 degrees C. Zvechokwadi, ichi chikamu chiduku chegorosi, saka izvo zvaunoita zvinovhara chigadziko nemafuta uye regai chimirire kwemaminitsi mashanu.
Nokuti kusvina kunoshandisa zvakanyanya kupisa zvokudya zvicharamba zvichibika shure kwekubviswa kwadzo kubva pane grill. Shandisa izvi kuitira kuti tambo inosvika kusvika kuma12 degrees F / 65 degrees C usati washumira. Iva nechokwadi chokuti iwe unoisa runyararo rwezororo pane imwe nzvimbo iyo iyo isingazove yakanyatsogadziriswa.
Kana watoitwa, shandisa chidimbu che2 1/2 inch thick and serve.