Cook nyamaloaf mu microwave yako! Iyi nzira yakajeka iri chikamu cheMore Meatloaf Ndapota! uye mapeji aRasch Chicken Meatloaf, Russian Meat Patties, uye Pizza Meatloaf. Pano tinoita recipe yenyama yako yekare, inonaka uye yakakurumidza kumba.
Zvamunoda
- 1 tbsp. mafuta omuorivhi
- 1/3 mukombe yakadyiwa anyezi
- 3 tbsp. quick cooking oats
- 8 oz. rinogona tomato muto
- 1/2 tsp. dzakaoma thyme mashizha
- 1/4 tsp. dzakaomeswa marjoram mashizha
- 1/4 tsp. garlic munyu
- dash white pepper
- 1 egg
- 1 lb. pasi chuck
- 1 tbsp. akagadzirira musadhi
- 1 tbsp. tsvuku tsvuku
- 1 tbsp.
- Worcestershire sauce
Nzira Yokuita Izvo
- Muchikamu chiduku che microwave-yakachengeteka, sanganisira mafuta, anyezi, uye garlic; kubika 3 kusvika kumaminitsi mana zvichikwira kusvika zvishoma. Gadzirai oats, hafu ye tomato sauce, thyme, marjoram, garlic munyu, pepper, neii mundiro huru. Sakanidza nyama nyama yako. Gadzira zvinyoronyoro kuva "8x4" chingwa.
- Isa mu 9x5 "girasi rekugadzira girasi, uone kuti nyama yakasanganiswa haina kubata mativi epani Pokuvhara pani ne microwave-yakachengeteka waxed pepa. baster.
- Gadzirai shuga yakasviba, Worcestershire sauce uye masardard pamwe chete nemuchu muteu. Spoon musanganiswa uyu pamusoro pe nyamaloaf, kuve nechokwadi chekuti yakashongedza kupfeka kumusoro nepamativi. Dzorera pani kuvevheni, ichifambisa imwe hafu kutendeuka. Dhavhaza pani ne microwave-yakachengeteka pepa peji uye kubika pa50% kwemaminitsi 15 kusvika makumi maviri kana makumi maviri kana kusvika pane imwe nguva-shandisa thermometer ye nyama inowanikwa pakati pezvinyorwa zvechingwa 160 F. Fukidza nemashizha uye regai mire maminitsi mashanu pamusoro kushumira. (Kushambidza kwechikafu chekudya kuchakwira anenge 10 degrees panguva yakamira nguva.)
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 259 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 100 mg |
| Sodium | 124 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 23 g |