Easy Chicken Divan Casserole

Ichi chikafu chakabikwa kubika uye broccoli divan casserole inogadzirwa ne shredded cheese uye yakapwanyika mbatata chips uye yakabikwa kusvika pakukwana. Ikoko inodedzwa uye inobva yachekwa uye yakabikwa ne broccoli ine muto unotapira uye nyore. Kana iwe uri pfupi nenguva, sarudza kusununguka kushandisa zvakakwana zvakaputirwa friji kana chibage.

Muchu uye chikafu chinosanganisira mayonnaise, muto wakatsvaira, cheese, uye mbatata chips.

Wedzera saridhe yakadzingwa uye mabhisikiti kuitira kudya kwakanakisisa, kana kushumira ndiro nehandi inopisa yakagadzirwa kana pasta.

Iwe unogonawo kufarira iyi chicken divan casserole . Iyo inonaka inoshandiswa, uye inosanganisira rice yakabikwa uye ukamu hwakasviba.

Zvamunoda

• 2 pakaputi broccoli (yakasungwa, yakasikwa; 10 ounces imwe neimwe)
• 6 nhadzi dzemazamu makumi mana (bhoneless, skinless)
• 1 tablespoon Worcestershire sauce
• 1 teaspoon garlic powder
• 1 inogona kukisi yemuviri wekudya (yakaderedzwa mafuta)
• 1 cup mayonnaise
• 2 masupunikiji emonamu (yakachena)
• 2 makapu cheddar cheese (shredded)
• 1 cup
• mbatata chips (kupwanyika, kana imwe kuchingisa *)

Nzira Yokuita Izvo

1. Ita mushroom broccoli kusvikira mutete. Isai mazamu ehuku mune pani huru; kuvhara nemvura uye kuwedzera Worcestershire sauce uye garlic. Uyai kumota; kuderedza kupisa uye kumira kwemaminitsi 25. Edza uye itonhorera.
2. Heat oven to 350 F.
3. Girai mafuta kana kupfura 3-quart casserole nekwenyora yekubika spray.
4. Dya chicken mu chunks. Isa broccoli mundiro ye casserole uye wozoisa pamusoro payo nemakumbo.
5. Muchidimbu, sunga soupe yakagadziriswa, mayonnaise, uye juisi. Dururirai pamusoro pekuku.

1. Fukidza chezi uye mbatatisi chips pamusoro pe casserole. Bika muvheni yependi yakapetwa kwemaminetsi makumi matatu nemakumi matatu nemashanu.

* Kutora zvinyorwa zveFrench zvakabikwa zvakanyanyisa kana nezvekombe imwe yechingwa chinyorova makungu akakandirwa ne 2 tablespoons yehutu hwakanyunguduka.

Nutritional Guidelines (pakushanda)
Calories	1923
Total Fat	130 g
Saturated Fat	42 g
Unsaturated Fat	43 g
Cholesterol	531 mg
Sodium	1,296 mg
Carbohydrates	22 g
Dietary Fiber	3 g
Protein	158 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)