15 Inotapira Mbatata Zvokudya Mapepa

Sweet mbatata imwe yezvinhu zvakanakisisa pamusoro penguva yekuwa. Nutrient dense uye pfuma yakawanda yezvokudya fiber, antioxidants , mavitamini, uye maminera, mbatata zvinotakurwawo nemafuta. Tiri pano kuti tikukurudzire kufunga nezvematekhata pasina kudya, zvakare. Iwe uchawana hukuru hwekudya uye yeputika mapeji emvura pano kuti uve nechokwadi, asiwo yummy appetizers, kutanga mazano pfungwa, kumativi ezviko, uye kunyange kutapira mazamu. Unakidzwe neupfumi uye kutarisa izvo zvinotapira zvinounza mune zvose izvi mapeji mazano.

• 01 ye15

  Holiday Sweet Potato Ne Marshmallow Topping

  Wowera mhuri yako neshamwari apo iwe unoita izvi zvinogutsa, zvekunhuwira zvinonhuwira zvinotapira mbatya sechikamu chetafura yako yezororo. Mbatatata yakasvibiswa inosanganiswa mune casserole inonaka ine mazai, mukaka, vanilla, zvinonhuwira, bourbon uye kunwa-mumvura kunokonzera maruva emvura.

• 02 ye15

  Sweet Potato uye Kale Soup

  Paunenge uchitsvaga chirongwa chinopa utano, chizadza uye chinonaka chekudya kwemasikati, zvingava zvakaoma kuuya nechimwe chinhu chiri nani kupfuura iyi mbatata yakanaka uye sada kare. Zvichimbidzika uye zviri nyore kugadzirira, muto uyu unofadza, unogutsa unokwana kudya kwemasikati chero nguva (kutsva mune imwe thermos kuitira nyore nyore masikati masikati masikati), kana kuti unoita kosi yekutanga yekudya kwemanheru.

• 03 we15

  Sweet Potato uye Black Bean Burrito

  Heano mutsva wakagadzirwa nemafuta burrito uyo ane chokwadi chokusiya iwe unonzwa wakagutsikana. Mexican -yakanyanyisa, yakaderera-mafuta, yakakura-fiber burritos yakazara ne puree yebatei, nyemba nhema, eiii, chilies, garlic uye cilantro, ndokubikwa muchoto. Kushumira zvakanyanyiswa ne salsa, kana kuti kirimu yakasvibirira kuti uite zvinonaka.

• 04 we15

  Mississippi Sweet Potato Pie

  Bika iyi yakasara yeSouth sweet potato pie apo unoda kuzadza imba yako nekunhuhwirira kwakasarudzwa kwearotori, vanilla, sinamoni uye mbatata yakashambadza. Hapana chinhu chakafanana nekunaka, kutapira kunonaka kweiyo chikafu chetsika chinenge chakafanana nechaputi, kunyanya paKutonga muSouth. Pamusoro nekwaputirwa kamuti yekuporesa.

• 05 of 15

  Creamy Potato Yakanaka Risotto NaPecans

  Iyi inonaka, inonaka, inofadza risotto dish inopedza mumaminetsi makumi matatu chete, ichiita kuti chive chisarudzo chikuru chokudya kweusiku hupi hwevhiki, pasinei nokuti uri kudya nemhuri yako kana vatenzi. Savory utapatata, zvinokonzera pecans neParmesan cheese zvinosanganiswa mundiro inonyaradza. Shandira sechidimbu, kana kuti uite kuti chive chigutsa chinogutsa ne saladhi yakakodzwa uye chingwa chakakanyiwa.

• 06 of 15

  Curried Sweet Potato Latkes

  Nharaunda dzemazuva ano dzinogadzirwa nemabhatikiti ekubikira nguva dzose, asi wadii kuedza chimwe chinhu chitsva? Curry powder uye mbatata zvinokweretesa zvakawanda uye zvinoshandiswa pakupisa kune aya ane simba, Indian food-yakafuridzirwa mbatata latkes yakakwana sekudya, kana kushumira mumazororo. Ivo vakakura nemapuleauce akashongedzwa uye mukisi wakamupa, kana kuti edzai navo nemango chutney.

• 07 we15

  Sweet Potato Cheesecake

  Creamy, mupfumi, dense sweet potato cheesecake is dessert yakashata uye yakagutsa yemapatiko ezororo uye kudya kwemanheru, asi inonaka pane chero nguva yegore. Chirairi che graham uye pecan crust ndiyo nheyo yakakwana yeyummy cheesecake.

• 08 we15

  Bhabheri Bhitata Yakanaka Bread

  Izvi zviri nyore kugadzirira bhiribheri sweet potato chingwa inonaka yakatsanangurwa chingwa chinokurumidza chinokonzera kushandiswa kukuru kune chikafu chechingwa chebhanana. Iyo vanilla icing inowedzera kuwedzerwa uye inopa chingwa ichi kutapira uye kutapira. Iyi kamukira yakakwana yechingwa kana chekudya chakanakisisa kana brunch . Iyo inosunungura zvakanaka, ichiita chikafu chakanaka kuti chirambe chichimiririra kune vasatarisiri vashanyi kana vashanyi.

• 09 we15

  Bhatani Dema uye Zvokudya Zvokudya Chili Recipe

  Zvokudya zvakasviba, zvinokonzerwa ne-gluten hazvirevi kurega kupa mabiko emwoyo. Izvi zvinopa utano, zvinonaka-zvakazara, protein-rich vegan chikafu zvichakusiya iwe uchinetseka. Ndiyo kamukira yakanaka yemasikati masikati, kana nguva ipi zvayo shamwari dzichiungana pamwechete.

• 10 pa15

  Sweet Potato Veggie Burgers

  Kana zvasvika pakunakidza uye kugutsikana, idzi vegan sweet potato veggie burgers dzinoputira mamwe mimwe miti yemvura inogadzirwa mumvura. Yakaputirwa izere zvine utano uye yakasvibiswa nemaple syrup uye pecans, burgers yakabikwa-ovhinni yakagadzirwa neovhiri zvechokwadi yakafuridzirwa neSouth kubika. Ichi chikafu chikuru chekushandisa zvimwe zvakasara zvinotapira kana mbatata yakasvibiswa.

• 11 pa15

  Sweet Potato Dip

  Edza kuita ichi chikafu, chakanaka, chinonaka chidimbu chekubwinya kwako kwekuuya kwako pamwe chete. Yakabikwa mbatata, almond bhariri nezvinonhuwira zvinonhuwira pamwe chete kune zvinonaka, zvinopa utano uye zvinotonhora zvakanyanyisa uye zvine mavara akafanana. Edzai pane zvipfeko kana pita chips , kana kushanda sechidimbu yemiriwo yakasvibirira. Izvi zvinogona kugadzirwa kusvika mazuva matatu zvisati zvaitika.

• 12 pa15

  Sweet Potato Falafel

  Utapu hunotapira mafilafels inonakidza muhomwe yepita, kana sechikamu chechidimbu chekudya cheMiddle East . Yummy baked falafel balls yakasanganiswa neonisi, garlic, parsley, kumini, coriander uye lemon inoita chikafu chikuru, cheprotein-packed vegetarian.

• 13 pa15

  Brown Sugar Candied Sweet Potato

  Miti yakatapira yakagadzirwa mu skillet uye yakasungirirwa kusvika pakukwana pamwe nehutu tsvuku uye bruu sauce kune imwe nzira yakasvibirira kune yakasvibirira mbatata casserole. Iwe unogona kuwedzera sinamoni shomanana yematekhata akanaka anonhuwira, kana kukanda mune dzimwe pecan halves zvekugutsa kugutsa.

• 14 pa15

  Bhitata Yakakangwa Fries

  Sungira bhitch yevanhu-inofadza mbatata inopisa pane yako inotevera kubika kunze. Iwe unogona kuchengetedza mafuta kune chimwe chinhu nokuti izvi zvinonaka uye zvinotapira zvinotapira zvinokonzerwa zvakakodzera pane grill. Iwe uchada kunakirwa kwelime vinaigrette iyo inopa kukwezva kwakanyanya kwekunaka kune fry idzi.

• 15 pa15

  Sweet Potato Brownie Fudge

  Kungoshandiswa kwezvinhu zviviri zviri nyore zvinotora kuumba ichi chikafu-chinonaka chikafu chinotapira icho chichaita kuti mhuri yako ichinyengeterere zvimwe. Chengesi-inotengwa brownie mix uye sweet potato puree inobatanidza kuumba gooey fudge yakatsvaira dense, masikati chocolatey squares ayo ari pasi-calori uye asina mhosva.