Muchu wechipupurika ichi chinokonzera casserole inongova muto muto mutsva, wakagadzirirwa ne mayonnaise, vhiniga, uye wardard yakaoma .
Mushonga weganda unobikwa mune rimwe ramekins. Iropepa inogadzira zviduku zvishanu, asi zvinogona kuve zvishoma zvishoma.
Zvamunoda
- 2 tablespoons butter
- 2 kuunganidza hupuni weupfu
- 3/4 mukombe wemukaka
- 1/2 teaspoon munyu
- 1/2 teaspoon yakaoma mardard
- 1 teaspoon vhiniga
- 1/2 teaspoon Worcestershire sauce
- 2 kuvhara mapunikoji mayonnaise
- 1 slice chingwa, yakabvaruka
- 1 pound crab nyama
Nzira Yokuita Izvo
- Sungunusa bhotela; simbisai muupfu. Wedzera 1/2 mukombe mukaka zvishoma nezvishoma, kushungurudza. Wedzera munyu, masitadhi, vhiniga uye Worcestershire sauce; kubika kusvikira uwedzere. Kutonhora. Wedzera mayonnaise kumuchu.
- Moisten inoputika nemukaka wakasara; wedzera kukwira. Sakanya crab musanganiswa nemuputi usanganiswa.
- Spoon in 8 ramekins. Bika pa 350 ° kwemaminitsi gumi nemashanu.
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| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 207 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 58 mg |
| Sodium | 625 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 15 g |