Bhabhoni yakagadzirwa yakagadzirwa inowedzera kunakidza kune iyi inonaka yakakangwa mbatata. Iyo mbatata yakakodzwa kusvika pakukwana nemabhononi uye anyanisi, pamwe ne thyme uye zvishoma zvamafuta omuorivhi.
Izvi mbatata yakakangwa zviri nyore kugadzirira uye kubika, uye iyo inonyanya kumira yega yega yekushandira pamwe chete nechingwa chipi zvacho.
Ndinowedzera puniki kana maviri emabhononi ekudonhorera kune mbatata pamwe nemafuta emichero.
Zvamunoda
- 6 inobvisa bhakoni
- 2 1/2 pounds mbatatisi, tsvuku, ndarama, kana mutsvuku
- 1 ari pakati peeiiii
- 2 tablespoon mafuta yemafuta kana maorivhi
- 1/2 teaspoon munyu
- 1/4 teaspoon pasi pasi pepiresi
- 1/2 teaspoon yakasvibiswa mashizha emashizha
Nzira Yokuita Izvo
Isa bhakoni mune peji yakakura uye isa pani pamusoro pepakati-pasi moto. Apo zvidimbu zvebhekoni zvinotanga kusvibira, vasunungure uye vashandure. Tendeka kakawanda, sezvinodiwa, kusvikira bhakoni ishudzirwa. Bhakoni rakagadzika haigoni kutyisa zvakadai sebiponi shoma. Bvisa bhakoni kune mapepa emapepa kuti ude. Kugumburwa kana dice yakabikwa uye yakadyiwa bhakoni. Kuisa parutivi.
Isai jelly guru gorosi kana gomba rinopisa nemashizha uye shandisai mapepa musina kuvhara mapiritsi.
Pisa huni mu 400 °.
Tsvina mbatatisi uye peel kana uchida. Cheka mbatata mu-1-inch vipande.
Gadzirai anyezi, chechina, uye sanisai zvishoma.
Muhomwe huru mubatanidze mbatatisi nebhakoni yakagadzirwa, yakakanyiwa anyanisi, mafuta emiriwo kana maorivhi, munyu, pepper, uye thyme. Toss kubata mbatata
Paridza mbatatisi muhomwe yakagadzirwa yakagadzirwa uye kubika, kutendeuka dzimwe nguva, kwemaminitsi 50 kusvika ku60, kana kusvika kusvika yeforikiti yechete uye yakasvibiswa.
Inoshumira 6.
Mazano uye Kusiyana
- Wedzera 1 clove yegoriki yakasungwa kusvika kumatekisi pamwe chete neeiiii nemafuta.
- Wedzera 1 kusvika ku 2 mapunikopu emakwenzi emabhononi kusvika kumatekisi pamwe chete nemafuta emichero.
Iwe Unogonawo Kuda
Mbatata Yakakangwa NaKe Parmesan Cheese
Mbeu yakakangwa uye yekudya kwemanheru
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 207 |
| Total Fat | 6 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 3 mg |
| Sodium | 61 mg |
| Carbohydrates | 35 g |
| Dietary Fiber | 4 g |
| Protein | 5 g |