Aya mabhanji emucheka mutsvuku ane mahwanda ane mahwendefa anogadzirwa nemabhandi matsvuku uye salsa kuti awedzere kunaka. Iyo mhuka inoumbwa nekugadzira nyemba, chibage, salsa, nezvinonhuwira pamwechete. Zvadaro, ingova pry fry kana grill sezvamunoda nebhagger nguva dzose.
Zviyo uye upfu hwose hwegorosi zvinoshanda sezvisungo, saka iwe unogona kudzivisa iyo pesky burgly veggie burgers. Inzwa wakasununguka kushandisa imwe nzira yakasunga pamwe chete. Kana wakagumburwa neveggggg veggie izvo zvinongowedzerera - iyo inowanzokonzera kune vakawanda vasina kudya nyama - tarisai mazano ekuita kuti veggie burger yakakwana .
Ichi chinyuchi chibage chinyuchi chinogadzirwa neBush's® Beans. Ndiyo yakakura veggie burger recipe iyo inewo vegan uye iri nyore kugadzirira.
Kuita Veggie Burgers
Heano mamwe mazano ekuwedzera ekugadzira veggie burgers makuru:
- Usashandise mbishi dzakasvibira mu burger. Iine mhepo yakawanda yemazamu iyo, apo inopisa, inosunungurwa. Izvi zvinogona kutungamirira kune soggy burger - a big no-no!
- Dzivisa kuoma . Muchibage ichi chinotapira chibage chinotapira, tinoshandisa chimera kuti tigadzire zvinhu pamwe chete uye kudzivirira kuti pamba isaputse zvidimbu. Zvichienderana nezvokudya zvako, kuwedzera mazai kune musanganiswa wevhu flax nemvura, oats, breadcrumbs kana gorosi germ inoshanda zvakare.
- Mwaka we burger. Nyama inonaka uye inongova nyore, nyemba haisi yakawanda. Ndicho chikonzero tinosanganisira zvinonhuwira zvakadai semumini, salsa uye garlic munyu. Dzivisa kuimesa nevhiniga, Worcestershire sauce kana soy sauce, sezvo avo vanogona kuwedzera mushy maruva akawanda kune burger.
Zvamunoda
- 2 15-oz. makani madhishi mashizha (rinsed and drained)
- 1/2 c. gorosi rose (kana zvose-chinangwa) upfu
- 1/4 c. yellow cornmeal
- 1/2 c. salsa
- 2 tsp. ivhu cumin
- 1 tsp. garlic munyu
- 8 Hamburger buns
Nzira Yokuita Izvo
- Itai mahairi muzvokudya zvekudya uye muzvigadzirise kusvikira vasati vakwanise. Wedzera upfu, cornmeal, salsa, kumini uye garlic munyu. Nzira kusvikira zvakanaka yakabatanidzwa.
- Spoonha musanganiswa mumabhora matanhatu pane imwe ndiro huru uye refrigerate kweawa imwe chete kana kusvika maawa mana usati wabika.
- Gadzira gorozi grill kana ridged grill pan panopisa moto. Shati grill kana pani zvishoma nemafuta. Gadzira bhora rimwe nerimwe mumasita 4-inch-widty anenge 1/2-inch thick. Isai mapaiti pane grill kana mune pani uye gadzirai kusvikira musvibiswa uye kupisa mukati. Izvi zvinofanira kutora anenge 4 kusvika kumaminitsi mashanu kumativi.
- Shumirai mbeu yako yebhinzi chibage chinokambaira pabhamburger buns neyaunofarira.