Izvi zviri nyore zvishanu zvishandiso mapepa emombe neyemichero Stir-Fry chisarudzo chakanaka kana uine zvimwe zvakasara zvekudya nyama yemombe. Zvose zvaunoda ndezvimwe mazai akavhenganiswa nemafuta uye mamwe anokurudzira fry sauce uye iwe uchadya kudya patafura mumaminitsi gumi nemashanu.
Kune vazhinji vanomutsa fry sauces pamusika; Sarudza iyo yaunofarira. Uye iwe unogona kushandisa mimwe miriwo mune iri kamukira kana uchida; sarudza kusanganiswa kwebruccoli, karoti, uye kunyorera peas, kana chero imwe mhando yemiriwo. Kana iwe uchiita shanduko, iva nechokwadi chokuti unyore pasi kuitira kuti iwe unogona kubereka kamukira munguva yemberi.
Ichi chikafu chakakwana zvose zvayo. Zvose zvaunoda kushumira nazvo ndeimwe inopisa yakabikwa yakagadzirwa, inenge yakavaraidza kana yakachena. Asi iwe unogona kuwedzera saradhi yemichero kana yakanaka yemucheka saridhe yakakandirwa nemamwe mushroom mutsva uye yakasvibiswa ne-simple vinaigrette.
Zvamunoda
- 1 tablespoon mafuta omuorivhi
- 1 (16 ounce) pakapetwa yakavhenganiswa nemiriwo
- 1 tablespoon mvura
- 1 cup mushroom fry sauce
- 2 tsp. cornstarch
- 2 makapu cubed yakabikwa nyama yakakodzwa
Nzira Yokuita Izvo
Pisa mafuta omuorivhi muhombe yakakura pamusoro pehupamhi yakanyanya kupisa. Wedzera miriwo yechando uye mvura. Itira, tivhare skillet, uye gadzirai maminitsi maviri kusvika ku3, muchizunguza gango kamwe panguva yekubika, kusvikira miriwo ichinyongedzerwa.
Parizvino, funganisa mhepo yakagadzirwa fry sauce uye chibage chegorosi mumudziyo muduku. Wedzera iyi musanganiswa ku skillet uye simbisai kuti mubatanidze.
Wedzera nzombe uye fambisa zvakare. Ivhara skillet uye ubike pamusoro pekupisa kwemaawa masere kusvika pamaminera makumi matanhatu, zvichikurudzira dzimwe nguva, kusvikira miriwo ichitsvaga uye nyuchi inopisa.
Shumira ne rizi yakabikwa kana egg noodles .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 238 |
| Total Fat | 7 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 8 mg |
| Sodium | 1,161 mg |
| Carbohydrates | 38 g |
| Dietary Fiber | 5 g |
| Protein | 6 g |