Zvichibva pamunda wako wakatema wawakagadzira kuti uwane bhiqimu yezhizha, kana kubva kuKutenda kwaunoita zvasara, aya mafuta ndeye chiyeredzi chakakwana chezviyo zvako zvakasara! Izvo zvinotapira, zvinopisa, uye zvinonaka. Apo pavanenge vaine mafuta uye mapegi sirasi, vanorova zvose zvakanaka zvakanakabubu uye vanoita kudya kwemazuva ano kunogutsa uye kwakanaka.
Hauna uwandu? Kwete dambudziko! Iwe unogona kutora bhitiramu nemukaka wose uye vhiniga. Icho chinoumba chigadzirwa chakafanana chaizvo uye chinoshanda zvakanaka kuti zvigadzire kugadzirwa kwakakwana mune aya mafi.
Paunenge uchigadzira chibage chemugadziro uyu, ingova nechokwadi chekuzvicheka, kana kuchisanganisa muzvokudya zvekudya . Iwe haundi hukuru hwemakona kana zvikamu zvose zvezviyo mumashizha aya. Mbeu itsva muhombodo inoshanda zvakanyanya, kunyanya kana iri mumwaka yekupedzisira kwezhizha uye kutanga kwekutanga. Ingotarisa minwe iyo kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uri pa
Aya mafuta anochengetedza mufiriji zvakare! Ingovatendera kuti vadzike zvachose mushure mokuzviita uye nekuzvipinza muhomwe yefriji. Paunenge wakagadzirira kuvhara kana maviri, uzvikanda muchokudya chechikoro chepamusoro pamiganhu yemaminitsi mashanu uye iwe uzviwana iwe waffles anonaka pane tafura mu jiffy.
Izvo zvakare chikafu chikuru chekudya kwemafuro kuti tifambe. Slap imwe nut butter or jam pavari uye uende navo mumotokari, kana kuti chitima!
Zvamunoda
- 1 kapu yose-chinangwa choupfu
- 1 cup yakanaka yellow cornmeal
- 1 teaspoon kosher munyu
- 1/3 mukombe shuga
- 1 tablespoon baking powder
- 1 kapu yemakona (mavara akaiswa pasi pamakomba makuru ebhokisi grater, anenge 2 hura dzezviyo)
- 2 mazai makuru
- 1 1/2 makapu buttermilk (kana mukaka wakazara wakakwana ne 1 kikapu yevhiniga)
- 1 teaspoon vanilla extract
- 1/2 kapu isina unsalted bata (yakanyunguduka, uye kunyanya kuisa iyo yawakapesa iron)
- Salted bhururi yekushandira
- Maple syrup pakushumira
Nzira Yokuita Izvo
- Pisa ovho kusvika ku 200 F.
- Mune imwe huru yekusanganiswa ndiro, tsvina pamwe chete upfu, chimera, munyu, shuga, nekupfuka kwehupfu kusvikira zvachose yakabatanidzwa.
- Mushure mokunge bhurukwa rakanyunguduka rakanyorova zvishoma, rinobatanidza nehura yakagadzirwa, bhurukiti, vanilla, uye mazai mukapu yakakura yekuyeresa, kana ndiro, uye whisk kusvikira yakanyatsobatanidzwa.
- Dururirai musanganiswa wemvura mumudziyo unosanganisa une tsvina yakaoma uye simbisai kuti mubatanidze. Ngwarira kuti usapindira, asi iva nechokwadi chokuti zvinoshandiswa mvura zvakanyatsosanganiswa neoma.
- Shambai yeoffle yako yesimbi pane yakakwirira. Gadzira waffle iron nehuwandu hukuru.
- Dururirai batter muzvigunhi muvhare resimbi kuitira kuti batter ifukidze nzvimbo yose. Pheka kwemaminitsi mashanu, kana kuti zvishoma nezvishoma zvakasvibiswa uye zvinoputika.
- Isai mafiki akabikwa pamubhedha wekunotonhora pamusoro pebhakiti uye gara uchidziya mukati mevheni yependi yakapetwa iwe paunopedzisa kugadzirisa imwe shambwa.
- Apo zvose maaffles apera, shumira ne salted bata uye ushamwari hwemaple syrup.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 627 |
| Total Fat | 36 g |
| Saturated Fat | 19 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 297 mg |
| Sodium | 1,496 mg |
| Carbohydrates | 62 g |
| Dietary Fiber | 4 g |
| Protein | 15 g |