Iyi kamukira inokurumidza uye iri nyore kugadzirira kwemavhiki ekupedzisira kurapa kana teatime snack. Edza kuchengeta musanganiswa wezvigadzirwa zvakaomeswa mumudziyo usina kudzivirira mukati mekutakura kwekudya kwekudya nokukurumidza uye zvinogadziriswa.
Zvamunoda
- 1 cup kapu yeupfu
- 3/4 mukombe oat ffu
- 1/2 mukombe ushuga (kunyanya kusasa)
- 2 maspuniki kubika poda
- 1/2 teaspoon baking soda
- 1/2 teaspoon sinamoni
- 1/2 teaspoon munyu
- 1/2 cup soy yogurt
- 1/2 mukombe
- soy mukaka
- 1 mazai evha
- 1/2 teaspoon apple cider vhiniga
- 1 kikapu mafuta
- 1/2 mukombe dairy-isina cheshokoti tsvuku chips
Nzira Yokuita Izvo
- Preheat oven kusvika 375 F. Ratidza 12-cup muffin pan ne muffin cup liners.
- Muchidimbu chekubatanidza ndiro, kusanidza mafuta, shuga, kubika, kubika soda, sinamoni uye munyu. Kuisa parutivi.
- Mune imwe sendimu yezvokugadzirisa ine magetsi anoshandiswa magetsi, sanganisira yogashi ye soya, mukaka we soy, mazai evha, cider vhiniga, uye mafuta. Wedzerai zvakaoma zvinoshandiswa zvishoma nezvishoma uye musanganise pamhepo yakaderera kusvikira makabatana. Vhura muchoko-chisina chirokisi chizi.
- Chikamu ichocho chinokonzera mumakiniti yakagadzirwa uye inosasa zvishoma nehuga. Bika kusvikira wendarama yakasvibirira, anenge 25-30 maminitsi. Shumira ushamwari kana kutonhora.
** Iri kamuti yakakodzera yekuswa-dairy, yarose-isina, uye kudya kwezvirimwa, asi sezvinoitwa chero ipi zvayo yakagadzirirwa vanhu vane zvipembenene kana zvigadziro zvezvokudya, iva nechokwadi chekuverenga mabhii ose ezvekudya zvakanyatsoita kuti ave nechokwadi chokuti hakuna marisi akavanzwa -iyo inogadzirwa (kana zvimwe zvinokonzera, kana izvi zvinoshanda kwauri).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 166 |
| Total Fat | 6 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 2 mg |
| Sodium | 384 mg |
| Carbohydrates | 25 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |