Iyi kamukira ishanduro, iri nyore, inonaka pane imwe yezvokudya zvakawanda zveAmerica. Ihwo mweya wekudya pahupamhi-hwakanaka, hunogutsa, uye hunyaradza zvikuru. Kune zvakawanda zvakasiyana-siyana zvechiColoric classic , asi sausage iyi uye shrimp version ndiyo inofarira jambalaya recipe. Mucheka mutsvuku unowedzera kubwinya kukuru uye nutty flavour, pamwe nekusimudza chiyero chezvokudya zvedha.
Zvamunoda
- 2 Tbs. mafuta
- 8 oz. Andouille sausage, kana imwe tsvina inopfungaira, yakatswa 1/4-inch thick
- 2 Tbs. kusvuta paprika
- 1 tbs. ivhu cumin
- 1/2 tsp. cayenne pepper
- 1/2 tsp. tsvina yakasviba pasi
- 1 tsp. munyu
- 1/2 mukombe yakatswa tomato, mutsva kana makedheni
- 1 guru bhero bheri pepper, cored, seeded uye diced
- 2 mbabvu yedorovheri, yakagadzirirwa uye yakatemerwa kuva 1/4-inch mashizha matete
- 4 magirai eiyoni (machena uye mavara matsvuku), akacheka
- 1 cup mukaka rhondi
- 3 makapu pasi-sodium yen muto
- 1 lb. shrimp guru, yakasvibiswa uye yakabviswa
Nzira Yokuita Izvo
1. Mubhodhi rakakura-pasi pasi rine chifukidziro, sungai bhotela pamusoro pemhepo inopisa. Wedzera mbisi yakasanganiswa uye kubika, kuwedzera kazhinji, kwemaminitsi mashanu. Wedzera puririka, kumini, cayenne, tsvuku yakasviba, uye munyu, uye kubika, kunomutsa kazhinji, kwemaminiti 1. Wedzerai matamate uye kubika, achikurudzira kwemaminetsi mashomanana kuti rimwe remvura ribve kubva kumatavi inoputika. Wedzerai bhero bheri peperi, celery, uye mazhinji emashizha emavara (chengetai zvimwe zveeiii zvekunakidza).
Cook, inokurudzira dzimwe nguva, kwemaminitsi mashanu.
2. Gadzirai mupunga wemavara uye musanganise zvakanaka. Wedzera muto wekuku, wedzerai kupisa kusvika pakati-yakakwirira, uye uunze musanganiswa kuti uite semamera. Deredza kupisa kusvika pasi, kuvhara mubhodhi, uye kubika kwemaminitsi 45. Bvisa chifukidzo uye chengeta rizi. Rinofanira kuva runyoro; kana ichingoramba ichigadzirira zvakasimba kwenguva refu. Apo rizi riri runyoro, fambisa mumuchiri, chivharo, uye kubika kwemaminitsi mashanu, kana kuti kusvika kutoka kubikwa uye kusisashanduki. Ita basa rekusimudza uye gadzirisa kana zvichidikanwa.
3. Kuti ushumire jambalaya, uzvipinde mumabhodhoro ega ega ega eine anyoro eii yakasaswa pamusoro.
Recipe Notes uye Mazano
- Kana ukasarudza kuisa muchero wejeri wakareba muchetera uyu weJambalaya, iwe uchada kutarisa kamukira mushure maminitsi makumi maviri, sezvo ichibika kakawanda kudarika rizi rakasvibirira.
- Andouille sausage iFrench-Creole yakasvuta yakagadzirwa nekorogi nemafuta. Kana iwe usingakwanisi kuwana Andouille, chero tsvina yakasvuta yakasvuta, yakadai sechirizo kana kielbasa, inogona kushandiswa.
- Jambalaya inoita huru huru yehari. Kuti ugovere mharidzo, ushumire nechibage chakashambidzika kana chiFrench chikwata uye chinokandirwa gorosi saladhi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 472 |
| Total Fat | 20 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 8 g |
| Cholesterol | 273 mg |
| Sodium | 2,115 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 5 g |
| Protein | 39 g |