Saka dzakawanda mapira mapeji ekushandisa anoshandisa Nama Shoyu kunyange zvazvo zvisiri chaizvo zvakasvibirira. MuchiJapan namaama zvinoreva kureka. Asi shoko harina kuratidzira kuratidza kuti mvura yakasvibiswa haina kumbobvira ichipiswa nekupisa kukuru, asi chete iyo haina kuiswa pasi. Nhamo, yakachena yezvokudya zvekudya , pamwe chete neaya ari pazvokudya zvisina-gluten, inoda imwe nzira. Gungwa remunyu rinogona kushandiswa nyore nyore nokuda kweunyu, asi pane chidimbu chakadzika, chakanyanyisa chinoshaya. Vakawanda vari munharaunda yakasvibirira vari kushandisa portabello mushroom, sezvinowanikwa mumutsara uyu, kuti adzokere zvakare kunaka kwakasiyana.
Onawo: Isu yako yakasvibirika yega yakasvibirira here?
Zvamunoda
- 1 guru portabello mushroom
- 1 tablespoon gungwa munyu
- 2 makapu mvura
Nzira Yokuita Izvo
Isa mushroom nemunyu mu blender ne 1/2 mukombe wemvura. Kusungira pamhanho yakakwirira kwemaminitsi gumi, zvishoma nezvishoma uwedzere mvura yakasara kuburikidza nepamusoro apo uchiramba uchienzanisa. Iwe unogona kuda kuomesa mvura kuti ubvise chero mushroom chunks.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 218 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |