Iyi nyuchi kubata mupuro ine chiyero chakanaka chevhiniga kuitira kuti mbabvu dzive dzakanyorova uye dzakanyorova. Iyo inewo kunhuvira kunotapira asi kwakanyorova, iyo inobereka chikafu chinonaka chemombe dzenyuchi.
Zvamunoda
- 1/2 mukombe cider vhiniga
- 1/2 mukombe soy sauce
- 1/2 mukombe mvura
- 1/4 mukombe Worcestershire sauce
- 1/4 mukombe paprika
- 2 tablespoons chili pfu
- 2 tablespoons kumini
- 2 tablespoons
- tsvuku tsvuku
- 1 tablespoon mutsvuku
- 1 tablespoon oregano
- 1 tablespoon mutsvuku shuga
- 1 teaspoon munyu
- 1/2 teaspoon cayenne (shandisa zvakawanda kana uchida)
Nzira Yokuita Izvo
1. Sakanidza zvinonhuwira , ushuga, uye munyu mune imwe yenyama isina kubatira.
2. Wedzera zvinokonzera mvura uye fonganisa zvakanaka.
3. Chengetedza mufiriji muvhara isina kudzivirira kwevhiki kwevhiki.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 13 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 217 mg |
| Carbohydrates | 3 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |