Izvi zvinonaka zvinonaka zvepukakake zucchini zvinogadzirwa nemaoko matsva shredded zucchini neparmesan cheese, pamwe chete nedzimwe tsvina yakatsva kana yakaomeswa kuti ive yakasvibira.
Ronga kuita kuti zucchini yakasvibiswa iwedzere kweawa imwe chete kana maviri kuti ibvise unyoro hwakawandisa sezvinobvira.
Iyi inzira yakanaka yekugadzirira zucchini, uye ichinaka chakanaka kubva muzvingwa zvepukisi uye muffin.
Zvamunoda
- 3 mashizha zukini (shredded, anenge makapu matatu)
- 1 teaspoon munyu
- 3 mazai makuru
- 3/4 mukombe Parmesan cheese (yakanaka yegated)
- 1 teaspoon yakasimwa mashizha ebasil (kana anenge maaspuni 3 echeka yakasvibiswa)
- 3 tablespoons upfu
- 1/4 teaspoon pasi pasi pepiresi
- 2 tablespoons butter
Nzira Yokuita Izvo
Isai zukini yakagadzirwa mucolander uye musanganise nomunyu. Dhavhara uye rega kwemaawa anenge 1. Refrigerate kana kudha kwenguva yakareba.
Muchidimbu chinosanganisa, sanganisira zucchini yakasvibiswa nemazai akarohwa, chezi, basil, furasi, uye pepper.
Shandisa maaspuni mashomanana efurai muhombe yakakura kana griddle pamusoro pehutambo hunopisa. Spoon maspuni mashomanana ebhetini ye zucchini muchikwereti chepakake rimwe nerimwe uye gadzira kusvikira wakanyorova pasi.
Tendeuka ugobika kusvikira wanyorova kune rumwe rutivi.
Shandira sechigunzva chesa salsa, chidimbu chinonaka, kana chiziu sauce. Kana kushandira mapekeki e zucchini sechidimbu chemukati ne nyama yakakangwa kana nkhuku.
Inoita mapekeki 8 kusvika ku12, zvichienderana nekukura.
Mazano uye Kusiyana
- Wedzerai 1 kusvika ku 2 maspuniki e grated anyanisi kune musanganiswa pamwe ne zucchini.
- Wedzera 1 kusvika ku 2 mapunipuni emucheka wekasiki wakaoma weiii ku batter.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 112 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 85 mg |
| Sodium | 247 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 1 g |
| Protein | 6 g |