"Matbucha, chikafu cheMoroccan, chinonyanya kuzivikanwa muIsrael kuti chinogona kuwanikwa chakarurama pedyo ne-hummus pane zvekudya mashefu," anodaro Giora Shimoni. Asi kubvira apo muvakidzani wake Carmit akamudzidzisa kuti angamuita sei zvinonhuwira uye matsicha-based based matbucha, "haana kuda kugadzirisa mathipcha-akatenga matbucha zvakare." Nenguva isipi, mutsara wake, waanoita pasi apa, zvose zviri nyore uye zvakasiyana-siyana - unogona kuzvishandisa semuvaraidza wehove yakashandiswa nevanopisa kana pita, sechitsuwa chinopararira, kana sechidimbu chehove, nyama, kana kuti tofu ndiro. Iko inogadzira izvo zvisingafananidzi, asi zvinokonzera kunakidza kune zvakawanda zvakasiyana zvee latke recipes .
Miri's Recipe Testing Notes uye Mazano:
Iwe unogona kugadzirisa kupisa mumutsara uyu kune zvaunoda kuburikidza nekugadzirisa zvigadzirwa. Shandisa bhero tsvuku uye paprika inotapira yemafuta anokonzera, kuvhara kupisa kusvika kune mashizha nepaprika inopisa, kana kuenda kune imwe chete yepiciness nekushandisa jalapeño pamwe nepaprika inopisa.
Shimoni anotsanangura kuti "matbocha's spiciness inotarisana nehukuru uye simba rehuvhuvhu rinoshandiswa." Sezvo kupisa kwehupi hwepilisi imwechete pane imwe mbeu inogona kusiyana, inogona kuva nharu yekufanotaura kuti zvinonaka sei zvavanoita kudya. Asi usanetseka - Kana matboucha yako akadzoka spicier kupfuura iwe uchida, Shimoni anoratidza kuwedzera mamwe mashoma akabika.
Recipe yeShimoni inoda kuti jalapeño kana bell pepper, asi iwe unogona kushandisa zvose zviri zviviri kana uchida!
Kutanga kudya zvokudya zveIsrael, kushumira matbucha nechisarudzo chema salads uye dips, zvakadai sekunamatira hummus , yakabikwa yakakangwa uye taini inobata Baba Ghanoush , iyo inotonhora Makombikiti uye Tomato Salad , uye pita chingwa chitsva.
Yakarongwa naMiri Rotkovitz
Zvamunoda
- 6 Matamate yakasvibirira, akachekwa uye akachekwa mu-1-inch vipande
- 4-6 clove garlic, yakanyungudutswa uye yakagadzirwa zvakanaka
- 1 gorosi jalapeo pepper, mbeu uye diced OR 2 mikoko yakasvibirira bhero tsvuku tsvina
- 1/3 mukombe mafuta (canola kana muorivhi)
- 2 tablespoons paprika
- 1 1/2 mashupuni kosher kana gungwa munyu
- 1/2 kusvika ku 1 teaspoon itsva yakasviba pasi pepiresi
Nzira Yokuita Izvo
1. Isai tomate, garlic, uye pepper mubhokisi rinorema 3-quart. Gadzira chimiro chekupisa uye ubike, usina kuvharwa, kwemaminitsi makumi maviri, uchikurudzira kazhinji nekapu.
2. Kana miriwo yakanaka uye inonyorera, wedzera mafuta, pororika, munyu, uye pepper. Cook, inokurudzira kakawanda, kune imwe maminitsi gumi.
4. Kana musanganiswa wacho wakanyatsosanganiswa uye zhinji yemvura yakabuda, matbucha yakagadzirira.
Yakanaka uye inochengetedza mumudziyo wakafukidzwa mufiriji.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 40 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 442 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |