Ground Beef and Black Beans With Rice

Ground nyuchi nenyuchi nyeredzi muboka iri nyore zuva rega rega. Nyuchi nemabhonsi zvakagadzirwa nehupfu yehupfu, tomate, uye garlic, pamwe neeiii uye pepper. Shandisai chikafu ichi nehari inopisa yakagadzirwa kana quinoa. Ground turkey inogona kushandiswa mumutsananguro wevhisi yehairi yakasvibira.

Inzwa wakasununguka kutora kupisa nemapupuni mashomanana epila jenopeno tsvina kana kuti minced serrano pepper. Dash yemuminini yaizowedzera kune zvinonaka.

Zvamunoda

• 2 tablespoons oiri yemafuta
• 1/2 pound yakawanda inonamatira pasi mombe kana mhepo inopisa
• 1 cup cuped oven
• 1 cup chopped bell peppers
• 2 clove garlic, minced
• 1 tablespoon juisi
• 1 puniki yakagadzirwa musadhi
• 1 teaspoon chili pfu
• 2 tablespoons soy muto
• Dash pepa cayenne
• 1 cup mukate muto
• 2 makapu akabikwa kana makedheni
• nyemba dzakaoma , dzakashambidzwa uye dzakanatswa
• Kosher munyu uye mutsva mutsva mutsva, kuvira
• 3 makapu akabikwa mupunga
• Zvingasarudzwa: cilantro, itsva yakagadzirwa
• Optional: avocado, sliced
• Optional: tomato, yakatswa

Nzira Yokuita Izvo

1. Pisa mafuta emafuta muhombodo yakakura pamusoro pehupakati hwehuni. Wedzera pasi nenyuchi uye eiii uye kubika, zvichikurudzira kusvikira nyuchi isisipo. Wedzera bhero tsvuku uye garlic uye ramba uchibika kwemaminitsi maviri kusvika matatu.
2. Muchidimbu chiduku unobatanidza juisi yemuti, masheard, chidimbu chechiyero , soy sauce, uye pepper cayenne nechingwa chemuti mutsutso; whisk kusvikira zvakanyatsobatanidzwa. Itai kuti musara mutsutso unosara uye wobva wawedzera musanganiswa weuuce pasi pasi nenyuchi mu skillet. Wedzerai mahesheni akaoma akaomeswa uye gadzirira maminetsi makumi maviri nemakumi matatu. Edzai uye nguva nemwaka uye munyu mutsva mutsva, sezvinodiwa.

1. Shumira pasi pasi nyuchi nemabhandi nemupunga wakatsva. Gadzirai cilantro yakachena yakatswa uye avocado kana tomato wedges, kana vachida.

Nutritional Guidelines (pakushanda)
Calories	1148
Total Fat	16 g
Saturated Fat	3 g
Unsaturated Fat	8 g
Cholesterol	51 mg
Sodium	676 mg
Carbohydrates	198 g
Dietary Fiber	26 g
Protein	53 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)