Kutenderera maapulosi muupfumi hwakapfuma, unoparadzirwa huri nyore kana uchiita muchoto chako. Nenzira iyi, hapana chikonzero chekushandisa nguva inokurudzira uye imire pamusoro pedofu. Uye iwe unotora kudzora kuti (kana iripo) shuga inopinda muchepe.
Kuita bhotela yeapuro unoda maapuloauce. Iwe unogona kutanga nechitoro-wakatengwa, asi iwe uchawana zvakawanda zvakanyanya zvekugadzira chigadzirwa kana iwe uchitanga newawakagadzira muto wako. Iwe unogona kushandisa nguva shoma cooker applesauce kana chefu-top appleauce .
Zvamunoda
- 2 makirogiramu (1.8 litita) aplesauce
- 1 kapu (227 g) shuga tsvuku OR 1/3 mukombe uchi (zvichida)
- 1/3 mukombe (78 ml) apple cider vhiniga OR juisi emuori
- 1/2 teaspoon pasi sinamoni (kusarudza - siya kunze kana maapuleau ainge atove atemwa)
- 1 michina yakavhara pasi mashiveshi (zvingasarudzwa - siyai kunze kwekuti maapuloauce akanga atove atemwa)
Nzira Yokuita Izvo
- Preheat oven kusvika 325F (163 C). Gadzirai zvose zvinoshandiswa muhomwe huru yekubika kubika. Bika kwemaawa anenge matatu.
- Kurudzira dzimwe nguva kuitira kuti maapuloauce pedyo nemiganhu yebibi kubika hake kubika nekukurumidza kupfuura muto mukati. Kana iwe uchida kungomutsa kamwechete paawa, zvakanaka. Kana iwe ukakwanisa kukurudzira kakawanda iwe uchabvisa imwe yenguva yekubika muvheni. Izvi ndechokuti kukurudzira kunobatsira kusunungura mhepo kubva pamapulasiki kuitira kuti igadziridzwe kuva bhotela yeapuro nokukurumidza.
Apple boroti icharamba iri mufiriji kwekanguva mwedzi, kana zviri nyore kukwanisa kwenguva yakareba.
Kuti uwane bhotela yeapuro:
- Dzadza tsvina yakachena kana hafu-pint (hazvisi kudimburira zvirongo zvemukirayi uyu) kusiya 1/2-inch yemusoro nzvimbo pakati pepamusoro wezvokudya nemarimu emiti. Shandisa bhoti benzi kana koro kadiki kuti ubudise chero mhepo inoputika.
- Bvisa marimu emiti yacho nepepa rakanyoroveswa kana tsvina yejira yakachena (chero chikafu chinonamatira kumisungo chinogona kudzivirira chisimbiso chakanaka). Isai mabheji emvura. Nzira iri mumvura yakatsvaira yemvura kwemaminetsi gumi nemashanu. Rongedza kuwedzera kwako kana zvichidiwa.
Kusiyana:
Nemhaka yokuti kuderedza maapulosike kuapuro borosi inogadzirisa kunaka kwechibereko, zvinogona kufadza kuita imwe varietal apple sauces uye butters. Semuenzaniso, unogona kuita Macintosh butter, Honeycrisp butter, nezvimwe. Iwe zvechokwadi uchakanganisa kusiyana!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 29 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 8 g |
| Dietary Fiber | 0 g |
| Protein | 0 g |