Kubwinya kweKudenga-Kwakachena kweChaketheat

Gluten-Free Crkpes ye Buckwheat inogadzirisa zvinokonzera kugadzira zvipfeko zvakagadzirwa nekunatswa kwakachena. Nyangwe uye michina yakawanda inonaka, iyo inofadza uye ine utano nzira yokutanga zuva.

Shumira idzi dzekudenga dzakapisa nemukaka jeri kana kuti zvinonaka zvinokuzadza mazano .

Zvamunoda

• 3/4 mukombe gluten-isina
• flour flour
• 1/4 gluten-isina hupfu hwakatsetseka hunosanganiswa
• 1/2 teaspoon munyu
• 1 1/4 makapu mukaka (kana mumiririri usina dairy-soro semakwenzi ekakani
• kokonati mukaka )
• 3 mazai makuru
• 4 tablespoons bata (mafuta akazora kana akachena)

Nzira Yokuita Izvo

Kugadzirira Crêpe Batter:

1. Dururirai mukaka, mazai uye marara. Shingairira kusvikira musanganiswa.
2. Muchikamu chiduku, funganisa futi ye-gluten-isina bhakakheat, yeguten-isina mahwendefa echinangwa chekusanganiswa, uye munyu. Wedzera kune yakasvibirira mu-blender uye kupisa kusvikira unosanganiswa uye unotarisa.
3. Rega batter kuti ugare kwemaawa maviri. Izvi zvinopa nguva yeupfu kubata zvinodhaka mumutsara.

KuKreka Crêpes:

1. Pisa moto wakadzika 8-inch skillet kana kuti pikoka yepecêpe pamusoro pepakati yakanyanya kupisa.

1. Wedzera 1/4 teaspoon mafuta ku skillet uye bhiza kuti ufukidze pasi pe skillet. (Ita izvi usati waita gumbeke imwe neimwe),
2. Dururirai 1/4 mukombe wekutengesa mumoto wakatsamwa. Svetera skillet kusvikira pasi pepani yakafukidzwa ne batter.
3. Ika kecêpe kwemaminitsi anenge 1. Iko kunofanira kunge isina kunyorova kumusoro.
4. Shandisa spatula mutsvuku kuti usunungure mhiri kwekkupe, slide spatula pasi pekkupe uye nyatsoridza flip iyo nechepamusoro.
5. Ivhara imwe miniti, kutozosvikira zvisingasviki zvakasvibiswa uye kutumirwa crêpe kusvika kunzvimbo inotonhora kana chipani.
6. Dzokorora nebatter yakasara.

Mazano:

• Batter inogona kuitwa zuva rinotanga nguva uye firiji kuitira nyore.
• Shandisa yako yaunoda kugoverwa yose yezvinangwa-gliten-isina futi inosanganiswa mune ino rekita kana kuti uite pfuma yako ye gluten isina kusanganiswa.
• Ita crêpes nguva isati yasvika. Putira peki imwechete yakagadzirwa muupurasitiki uye uise zvose muhomwe yefriji, ikatevedze uye usvike kwemwedzi 2. Nyorova uye ushamwari muvhendi ye 300 degree maminitsi mashanu vasati vashumira

Chiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.

Yakarongedzwa naStephanie Kirkos

Nutritional Guidelines (pakushanda)
Calories	258
Total Fat	20 g
Saturated Fat	10 g
Unsaturated Fat	7 g
Cholesterol	113 mg
Sodium	93 mg
Carbohydrates	16 g
Dietary Fiber	3 g
Protein	7 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)