Micheka yeSichuan yakasviba inozivikanwawo sehove inonhuhwirira yakasimwa yakashandurirwa muchiChinese ndiyo Yu Xiang egg plant (Chinese: 魚香 茄子). Yu zvinoreva hove mumutauro weChina, Xiang zvinoreva kunhuhwirira / kunhu. Asi ndiro iyi haina chokuita nehove zvachose. Inonzi "hove inonaka / Yu Xiang" nokuti zvinoshandiswa zvekudya iyi zvinoshandiswa pakubika hove asi vanhu vanoshandisa iyo kubika tofu, eggplant nemamwe ndiro.
Pane nyaya pamusoro pehove iyi inonhuhwirira / Yu Xiang dish. Nguva yakareba yapfuura kuSichuan, pane mhuri yakanga yakanyanyisa zvikuru pakasvika pakubika hove. Vaizoshandisa ginger, chinyoro anyezi, garlic, mince, chibage chesauce (doubanjiang) uye zvimwe zvigadzirwa zvokubika nehove. Rimwe zuva, mukadzi wemhuri iyi aisadi kuparadza zvigadzirwa zvekubika hove kuitira kuti akashandise zvigadzirwa kuti abike imwe kudya. Asi iye ainyanya kutya kuti aisazoravira zvakanaka uye murume wake aisazofarira.
Murume wake akauya kumba paaifunga nezvezvaaifanira kutsanangurira murume wake gare gare nezvekudya iyi. Murume wake akanga ane nzara kubva kubasa haana kumirira kudya kwemanheru kuti atange uye chaizvoizvo akangotora zvishomanana zvekudya iyi.
Akabvunza mudzimai wake achiti: "O, ndiro iyi ndiro chikafu chinonaka pane zvose zvandakamboita muupenyu hwangu, iwe wakazviita sei?" Akamuudza kuti akabika sei uye vakapa zita iri ndiro "hove inonhuhwirira fry" (魚香 炒). Iyi ndiyo iyo zita rokuti "hove inonhuhwirira" yakabva.
Vanhu vane zvinomera vanogonawo kubika chikafu asi kwete pasina michero uye kushandisa mishonga yemiriwo pane nzvimbo yemukaka wekuku uye kuwedzera huwandu hwekukohwa hunoshandiswa. Iwe unogona kugadzirisa chiyero chechiri uye chikafu chinopisa bhinzi kana uchida zvokudya zvako zvishoma kana zvishoma.
Iyi kamukira inobva kune mumwe wekare wekare wezvokudya weChina.
Yakarongedzwa naLif Wan
Zvamunoda
- For the Dish:
- 1/4 pound pasi pork
- 4 Asian eggplants
- 1 clove garlic
- 4 tablespoons mafuta okusimudza-frying (kana sezvinodiwa)
- 1 supuni 1 chibage chesauce (doubanjiang)
- 1/2 teaspoon chikoro paste nevarlic (kana kuti kuravira)
- 1 teaspoon
- sesame mafuta
- For the Sauce:
- 1/4 mukombe kana muto
- 2 tablespoons
- dark soy sauce
- 2 tablespoons
- chiedza soy sauce
- 1 teaspoon risi tsvuku revhiniga (kana tsvuku yewaini yewaini kana vhiniga yebalsamu)
- 1 teaspoon granulated shuga (kana kuravira)
- 2 maspuniji yeupfu wegorosi
Nzira Yokuita Izvo
Maitiro:
- Gadzirai pasi nyama yenguruve nemunyu, pepper uye upfu hwezviyo. Marinate yenguruve kwemaminetsi gumi nemashanu.
- Nepo inguruve iri kunyura, gadzirai zvigadzirwa zvinosara. Muchidimbu chiduku, sanganisira muto wekuku, masikati uye masikati soy sauce, vhiniga uye shuga. Whisk muupfu hwezviyo.
- Cheka eggplant mu 1-inch square. Mince the garlic.
- Shandisa wok yega-kati-yakakwirira kusvika pakupisa. Wedzera 2 maspuniji emafuta. Apo mafuta ari kupisa, wedzerai eggplant.
- Ita-fry mubiplant kusvikira yanyura (anenge maminitsi mashanu). Bvisa uye unyura pamapepa emapepa.
- Wedzera 2 mafuraji epunikioni kune wok. Apo mafuta ari kupisa, wedzerai garlic uye mhashu yehairi.
- Ita-fry kusvika kunhuwa. Wedzera pasi gorosi. Ita-fry kusvikira yakashandura ruvara, uchishandisa kubika zvigunwe kana chipuni chehuni kuti uparadzanise zvikamu zvacho.
- Kushisa inguruve kusvika kumativi emudzimai. Wedzera muto mukati uye uuye kumota, uchikurumidza kuvhara. Wedzerai eggplant slices uye chidimbu chechipi. Ita kweminye maminetsi mashomanana uye fambisa muwesame mafuta. Shingairira kupisa.
Nguva Yokugadzirira: Maminitsi gumi nemashanu
Nguva Yokupedza: Maminitsi gumi
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 285 |
| Total Fat | 6 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 25 mg |
| Sodium | 1,032 mg |
| Carbohydrates | 47 g |
| Dietary Fiber | 17 g |
| Protein | 17 g |