Kune mhando dzakawanda dzeMango pickle ( aam ka achaar ) muIndia pamwe nega imwe nzvimbo ine mauto ayo emarepeti. Iyi inobva kuchamhembe kwenyika ye Uttar Pradesh uye inowanzodyiwa ne-packed parathas (muIndia chingwa) uye yogurt.
Imwe yembeu yakanyorwa mumutsara uyu ndeyeijinji kana mbeu yaigella . Izvi zviduku zvitsvuku zvinounza kunakidza kwakasiyana kune kudya uye pamwe nemararamiro akawanda ehutano (ona pasi apa mushure mokutungamirirwa kune chikafu ichi).
Pane imwe yakagadzirira prep inodiwa iyo inodikanwa-iwe unoda sterilized 1-quart girazi pickling jar paoko uye gadzirira kumirira kwemavhiki matatu kusvika mango yakasanganiswa akagadzirira kudya. Asi iwe uchaona kuti zvakakosha!
Zvamunoda
- 2 1/4 pounds / 1 kg mavara emaruva matsva (akacheka kuita 4 kusvika 8 zvidimbu chimwe nechimwe)
- 1 cup cup sea salt
- 3 tablespoons aniseed (kana mbeu fennel)
- 4 1/2 mashupuni mbeu yemasitadhi
- 1 tablespoon kalonji mbeu (nigella mbeu)
- 1 tablespoon fenugreek mbeu
- 5 tablespoon
- tsvuku tsvuku
- 2 maspuniki turmeric powder
- 3 makapu / 710 masa yemasitadhi
Nzira Yokuita Izvo
- Sterilize uye zvakanyatsoomesa 1-quart girasi yakagadzirisa chirongo. Isa mango muhari ndokuvhara nemunyu. Sungai zvakanaka uye fukidza chirongo zvakasimba.
- Siya chirongo ichibuda muzuva kwevhiki imwe kuitira kuti mangoes dzive nyore.
- Muchidimbu chiduku, funganisa mbeu inonzi aiseed kana fennel, mbeu yemasitadhi, kalonji, fenugreek mbeu, chimedu chechipi, uye chekudya pamwe chete. Wedzera izvi zvinonhuwira kumamango.
- Muchikamu chiduku, kupisa mafuta emuasitadhi kusvikira aputa uye obvisa kupisa. Rega mafuta kuti atonhore zvizere.
- Dururirai mafuta aya pamusoro pemango kuitira kuti zvidimbu zvose zvidimbuke. Sakanidza zvakanaka.
- Isa jira rakavharwa rakavharwa zvakare muzuva kwevhiki mbiri. Kurudzira zuva rega roga kuti unakidzane zvakanaka.
- Idya neparadheed stuffed uye yogurt kana nemapatikiti (Indian flatbread) uye chero yemidziyo yemidziyo.
Utano Hutsva yeKalonji kana Nigella Mbeu
Yakatakura mavitamini, fiber, calcium, uye mapuroteni, kungoti mazita mashomanene, kalonji yakanaka kune mwoyo wako pamwe nekurapa chirwere cheshuga. Uyewo, kana yakasanganiswa nejimu jisi, inotova kurapwa kwemakwenzi!
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 118 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 15,373 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 9 g |
| Protein | 6 g |