Elk inonaka chaizvo kana yakagadzirirwa zvakanaka. Yakasvibiswa mumusanganiswa wewaini tsvuku uye yakatsvaira kusvika pakukwana, idzi idzi dzakanyanyisa dzinofanira kuedza vanodikanwa nyama.
Zvamunoda
- 2 elk steaks
- 1/2 mukombe (120 mL) yakaoma waini tsvuku
- 2 tablespoons (30 mL)
- mafuta omuorivhi
- 1 tablespoon (15 mL) shallot, yakagadzirwa zvakanaka
- 1 garlic clove, minced
- 1 teaspoon (5 mL) gungwa munyu
- 1/2 teaspoon (2.5 mL) yakasvibisa thyme
- 1/2 teaspoon (2.5 mL) tsvuku tsvuku
Nzira Yokuita Izvo
1. Isa nzvimbo dzekuchengetedza mapuranga emapurasitiki. Gadzirai zvimwe zvakasara uye mudururire nyama, kuve nechokwadi chokuti nzvimbo dzose dzakaputirwa zvakanaka. Bvisa mweya kubva pabhegi, chisimbiso, uye regai nyama dzive marinate kwemaawa 12 kusvika ku24 mufiriji.
2. Gadzirai grill pamusana-yakanyanya kupisa. Bvisa steaks kubva muchikwata uye urasa marinade.
3. Isa mabheji pane grill uye gadzirira maminetsi matanhatu kusvika kumasere.
4. Kana imwe nguva steak yakabika kune zvaunoda, bvisa uye uregere kuzorora kwemaminitsi mashanu.
5. Shandirai neiiiiiiiiiii eiii nemiriwo yakakoshwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1013 |
| Total Fat | 45 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 23 g |
| Cholesterol | 303 mg |
| Sodium | 1,392 mg |
| Carbohydrates | 26 g |
| Dietary Fiber | 2 g |
| Protein | 111 g |