A vegetarian uye vegan rinoshandura pamitambo yeItaly risotto - pumpkin! Kuregererei? Nguruve inowedzera furu inonaka uye isina kukwana yakakwana yekuwa, semugove wekutenda kupinda, kana chero nguva. Zvichida kana kwete iwe chaizvoizvo zvinomera kana vegan , pumpkin risotto inonaka, yakasiyana uye yakasikwa inopira chisarudzo chokuwa, Halloween kana Thanksgiving kudya. Ichowo inzira yakanakisa yekushandisa chero upi zvake huripo hunogona kuitika kuvapo kubva pamazororo.
Ichi chiItaly risotto recipe zvose zvirimwa zvinomera uye vegan, chero bedzi iwe uchishandisa marganine vegan pane nzvimbo. Kana uchida kuti ive isina gluten, zvakare ivai nechokwadi chokuti muto wemashonga waunoshandisa ndeye-gluten-kusununguka, sezvo zvimwe zvose zvinosanganisa, zvinosanganisira rizi, waini yakachena, zvingava uye nguva yekudya, zvose hazvibviri.
Kutarisa zvimwe zvakakwana uye zvakakwana risotto mapeji? Heano maitiro mashomanana mashoma eotottos yemiti anogadzira ndiro huru.
Zvamunoda
- 1 onion, diced
- 1 tbsp. mafuta omuorivhi
- 2 makapu arborio (risotto) rice
- 1 cup kapu yewaini
- 4 makapu yemiriwo muto
- 1 cup makedheni
- 1 tsp. ginger chitsva, grated kana minced
- 1 tsp nutmeg
- 1 tbsp. chopped basil fresh
- 1 tbsp.
- vegan margarine kana bhotela
- Munyu uye pepper kuti toravira
Nzira Yokuita Izvo
- Sautee diced onion mumafuta emuorivhi pamusoro pemhepo inopisa kwemaminitsi anenge matatu kusvika mashanu, kana kuti kusvikira anyanisi yakanyanya kunyorova. Zvadaro, wedzera mujisi. Rega kubika, kukurudzira, kweminiti kana maviri, kungoita zvigunwe zvishoma mupunga, uye kuchenjerera kuti hazvipise. Chinowedzera kuwedzera muwaini tsvuku.
- Zvadaro, tanga kuwedzera muto wemuriwo , 1/2 mukombe panguva. Rega kuti unyoro huvepo usati wawedzera 1/2 mukombe. Kurudzira kazhinji, uye ramba uchinge wawedzera mishonga yemukaka 1/2 mukombe pane imwe nguva. Vafudzi vazhinji vanorayira kuchengeta mishonga yemucheka inotonhorera padhifu kuitira kuti inenge ichitinhira uye ichipisa kana iwe uchiwedzera kune iri mupunga.
- Paunenge wanyanya kuwedzera mishonga yemuriwo uye mupunga wapotsa wakabikwa, wedzera mumakango emakango, ginger itsva, nutmeg, basil itsva uye vegan margarine kana bata. Ita zvakanaka kunyatsobatanidza zvinhu zvose zvakanaka, uye nguva zvishoma nezvishoma nemune munyu uye pepper, kuti toravira.
- Zvose zvinopisa, kune imwe miniti kana maviri, kusvikira zvose zvichinyatsopisa, uye zvinokurudzira nguva dzose.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 329 |
| Total Fat | 4 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 0 mg |
| Sodium | 550 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 3 g |
| Protein | 7 g |