Wedzera ichi chikafu chinokonzera quinoa oatmeal chingwa kuunganidzi yako yechingwa mapeji mapeji. Quinoa iyo yakakwirira-protein inowanikwa muAndean makomo eSouth America. Iyo ine nutty flavor uye chewy texture - inonaka mune chingwa ichi chakanaka.
Mvura yakakura yequinoa inofanira kubikwa isati yawedzerwa kuva chingwa, kana kutsiva quinoa flakes (iyo yakagadziridzwa yequinoa inoda kudyiwa sehuni inopisa inofanana neoatmeal) yequinoa yakagadzirwa uye kubvisa imwe danho rinowedzera.
Kana iwe usina mbeu yemagetsi, usanetseka. Edza iyi recipe yehuchi yequinoa chingwa yakagadzira nzira yekare.
Zvamunoda
- 1/3 kapu isina kubikwa quinoa (kana 1/2 mukombe
- quinoa flakes )
- 2/3 mukombe mvura (kubika quinoa zviyo; hazvidikanwi kana uchishandisa quinoa flakes)
- 1 cup cupmill
- 1 teaspoon munyu
- 1 supuni 1 shuga
- 1 kipuni uchi
- 4 tablespoons bata
- 1/2 kapu oats anokurumidza
- 1/2 mukombe wose upfu hwegorosi
- 1 1/2 makapu chingwa choupfu
Nzira Yokuita Izvo
- Wedzerai quinoa mupuvha uye uvhare nemvura (kana uchishandisa furawa yequinoa panzvimbo yequinoa yakasvibirira, tya danho iri). Itai kumota uye girai kwemaminitsi mashanu, akafukidzirwa.
- Bvisa kupisa uye regai quinoa igare, yakavharwa, kwemaminitsi gumi.
- Wedzerai zvose zvinoshandiswa kumashini ekudya, kusanganisira quinoa yakagadzirwa (kana kuti furawa yequinoa), maererano nemafungiro emagetsi.
- Purogiramu yepurogiramu yechingwa chose chezviyo uye kubika.
- Rega chingwa chinyatsogwinya tisati taita slicing.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 295 |
| Total Fat | 14 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 25 mg |
| Sodium | 517 mg |
| Carbohydrates | 37 g |
| Dietary Fiber | 4 g |
| Protein | 6 g |