Chancay ndiro zita reimwe yezvakaitika kare zveColonial civilizations muPeru. ICancay yaigara mumhenderekedzo yePeru munguva yakatarisana neumambo hweInan, kusvika 1000-1500 AD. Izvi zvinonaka zvezvokudya zvepamusoro zvinotumidzwa kune avo vekare vePeruvia, avo vakanyanyisa pakucheka nehari. Chancays inotapira, yakanyorova mipumburu, yakasvibiswa nembeu yeesame uye yakasvibiswa nechinhu chinonzi anise. Ndakawana imwe nyaya inotsanangura kuti mabhuku aya (akatengeswa kwose kwose muLima) akaumbwa uye akatumidzwa naDon Manuel Santa Cruz, kubva kuguta reCancay muLima provence, muna 1883.
Zvamunoda
- 3 1/2 makapu fodya yose-chinangwa
- 3 tablespoons shuga
- 1 egg
- 2 maspuniki mbiriso pakarepo
- 1 1/2 makapu mvura inodziya
- 3 1/2 makapu fodya yose-chinangwa
- 4 tablespoons butter, softened
- 4 tablespoons yemiti
- kupfupisa , kutapudzwa
- 1/2 mukombe chiedza cheshuga shuga
- 2 teaspoon munyu
- 1 teaspoon
- mbiriso
- 1 egg
- 1/2 - 1 mukombe mvura
- 1/2 teaspoon anise flavoring
- 1/4 teaspoon
- sinamoni
- 1/4 mukombe weesame mbeu (yekusasa pamapumburu)
- 4 tablespoons yakanyunguduka bhotela (nekushambidza pamapumburu)
Nzira Yokuita Izvo
- Gadzirira chipanje: Shandisai zvose zvinoshandiswa mumudziyo wemuvhenganisi akamira, achishandisa chipiriso chokubatanidza, kusvikira yakanyatsonaka. Kana kuti simbisai zvishandiso pamwe noruoko nehuni yehuni, muchigunzva nemaoko enyu kana zvichidikanwa, kusvikira mava nebundu rakashata.
- Isa chifukidzo nebhanhire nekukanda uye rega chipupuri chigare munzvimbo inodziya kwemaawa 1-3.
- Pedzisa mukanwa: Shambai mushuga wega wekusvina mu 1/2 kapu yemvura inodziya. Wedzera zvakasara 3 1/2 makapu furawa, shuga yakasviba, mbiriso, yai, anise, sinamoni, uye bhoteredzwa rakanyoroveswa uye kupfupika kune chipanje.
- Knea musanganise zvinyoronyoro nehokwe yehupfu, uchiwedzera 1/2 mukombe wemvura (uye mbiriso) zvishoma nezvishoma. Wedzera mamwe mvura kana zvichidiwa mumaduku maduku, kubika, kuti uwane bundu rakashata. Knead kusvikira pfumbu yakasviba, yakajeka, uye yakatambanudza, inenge maminitsi gumi mumusanganisi, kana maminitsi makumi maviri nemaoko.
- Isa bundu mubhokisi rakanyanyisa oiled, rinovhara zvakasununguka nesarani kuvhara uye rega mukanwa ugare kweawa imwe.
- Pengai pasi uye muparadzanise bhuni mumakumbo anenge makumi maviri. Rongedza chidimbu chimwe nechimwe mubhora rakanyorova, uye uise panzvimbo huru yekikisi, nechekuita zvakasununguka pamativi ose.
- Bhura zvikwiriso zvepumburu nehafu yenguva yakanyunguduka. Ramba uchivhara ne sarani kuvhara, uye rega mapuranga amire munzvimbo inotonhora kweinenge awa, kana kusvikira vasimuka 50% yakawanda.
- Preheat oven kusvika kune madigiri 400. Gorofu rinosungirira neyasara yakanyunguduka bhotela uye inosasa mbiru nezvirimwa zveesame.
- Bheka rinoputira kwemaminitsi makumi maviri, kutora huni kusvika kuma 350 degrees mushure memaminitsi gumi ekutanga, kana kusvika kusvikira mabhudzi akadzika madonhe endarama.
- Bvisa kubva kuvevheni uye rega kupora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 152 |
| Total Fat | 10 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 34 mg |
| Sodium | 385 mg |
| Carbohydrates | 14 g |
| Dietary Fiber | 1 g |
| Protein | 2 g |