Anise Bread Rolls - Pan Anis

Iwe haungakwanisi kurwisa zvingwa zviduku zviduku kana zvitsva kubva muchoto. Yakasvibiswa neanise, iyo yakaiswa muorivhi-yakafanana nemhepo uye yakabikwa. Vashandire navo nechingwa, kana sehomwe yekudya yakagadzirwa nekofi. Anise mbeu, iyo inonaka kakadai se licorice, inofanirwa kunakirwa kwehupfuki uye chingwa chinotapira muLatin America.

Zvamunoda

• 1 1/2 tablespoons anise mbeu
• 1 1/2 makapu mvura
• 1 1/2 mashupusi mbiriso
• 1/3 mukombe shuga
• 1/4 kapu yemiriwo yakapfupisa (kana bhotela)
• 2 3/4 makapu eupfu hweupfu
• 2 makapu yose-chinangwa choupfu
• 1 1/2 mashupuni munyu
• 1 egg
• 1 tablespoon mvura

Nzira Yokuita Izvo

1. Isai anise mbeu muhari nemvura uye uuye kuzobika. Bvisa kubva kupisa, kufukidza, uye rega kuponhora kudziya.
2. Wedzera mbiriso, simesa mbeu yemvura kubva padanho rekare (kusanganisira mbeu), uye shuga kusvika mundiro yemuvhenganisi akamira. Rega zororo maminitsi mashanu.
3. Wedzera furawa, kupfupisa kwemiriwo, uye munyu uye kusanganisa pasi shoma pamwe nehupfu hook attachment kusvika zvakanaka.
4. Zvishoma uwedzere hupfu hwechingwa uye ramba uchifugama. Bvisa pfumbu kwemaminitsi mashanu, (unogonawo kuinamatira noruoko) kusvikira yakanyorova uye yakasununguka uye inobvisa zvakanaka kubva kumativi embiya. Wedzera mamwe mapeji maviri efurawa kana hupfu hunoratidzika zvakare.

1. Isa chikafu muhodhi yakanyorowa uye regai kusimuka kweawa rimwe chete.
2. Punch pasi pasi uye uzviparadzanise mu gorobhosi zvidimbu zvidimbu (anenge 35 gramu mumwe nomumwe). Rongedza chidimbu chimwe nechimwe mubhora. Fukidza bhora neupurasitiki uye worega kuzorora kwemaminitsi mashanu.
3. Gadzira bhora rimwe nerimwe muchimiro chechimiro chakakura, anenge masendimita masendimita yakareba uye 4-5 masendimita yakareba, achishandisa pini inoputika kana zvichidiwa. Kutanga pane imwe mugumo weovhiri, mupumburu inokwira kusvika mukati. Isa ganda-pasi pasi pebheka.
4. Preheat oven kusvika 375 degrees. Sakanidzai 1 mazai ne 1 kikapu yeji mvura uye zvigaro zvepurasitiki nemativi emakumbo nemazai evha. Rega mapuranga amire munzvimbo inotonhora kwehafu yeawa.
5. Bheka rinoputika kwemaminitsi gumi nemaviri kusvika makumi maviri kusvikira apera. Shumira ushamwari kana kutonhora.

Nutritional Guidelines (pakushanda)
Calories	66
Total Fat	3 g
Saturated Fat	1 g
Unsaturated Fat	2 g
Cholesterol	9 mg
Sodium	256 mg
Carbohydrates	8 g
Dietary Fiber	1 g
Protein	1 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)