Scallops, kufanana nedzimwewo zvehove, inokosha mune zvekuJapan uye iyo inowanzobatanidzwa mumazuva ose ezvokudya. Kunyange zvazvo hove yakawanda kwazvo yehove ihove, iri ndiro yepan seared scallops inowedzera kune chero chikafu cheJapan .
Zvamunoda
- 4 itsva wild scallops (kunyanya grade ye sashimi, inenge 0,2 pounds)
- 1 tbsp.
- mafuta omuorivhi
- Zvaunogona: 1 tbsp. unalted batare
- 1/4 mukombe
- spicy onion muto
Nzira Yokuita Izvo
- Ita zvinonhuwira zveeiii muto uye uise parutivi.
- Muchidimbu chesimbi yepeni pan, mafuta emafuta emuorivhi pamusoro pepakati-yakanyanya kupisa. Kana uri kutsvaga tambo inopfuma, wedzera pato duku yehutu husina kushandiswa kumafuta omuorivhi.
- Apo mafuta ari kupisa, wedzera scallops. Kana zvikwangwani zviri kurutivi ruduku, tsvagaii kwemaminetsi maviri kusvikira musvibiswa. Usafuratira zvidzidzo kusvikira rutivi rwekutanga rutsvuka. Chero sekukwanisa, edza uye uchisiye scallops pachavo pamaminitsi maviri aya.
- Mushure mokunge mapira echishandurwa, vhudzirai kune imwe maminitsi maviri. Kuti zvive zvakakura, zvinogona kutora maminitsi matatu kusvika mana panzvimbo. Cherechedza, kana zvikwereti zvikwereti zvingave zvakasarudzwa iwe ungasarudza kutsvaga kunze nekusiya mukati usingadi.
- Shandisai gungwa scallops pane chidimbu chiduku chinotapira uye gonesa mutsvuku weeiii muto muchengeti we scallops.
- Shumira pakarepo.
Additional Information:
Chikoro chemahara chinonzi scallops chinonyanya kukoshesa ichi chiyeuchidzo kubvira apo scallops inogona kuva pan inowanikwa kunze, asi nzvimbo yacho yakachengeteka kudyiwa isingawanzoitiki. Kusiyana kwakasiyana kwemukati nechekunze kwekunze kunowedzera kudikanwa kwese kwechimboti. Izvo zvipfeko zvinoshandiswa mune imwe mhandara yemafuta yemafuta, asi kuti mupfumi ane ruzivo, edza kuwedzera kuisa mafuta asina mavara kune mafuta emuorivhi uye kuvhara scallops.
Kana iri ye spicy Japanese onion sauce, edza kuzviita nguva isati yapfuura, uye wozoishandisa pane zvinopfuura zvidzidzo izvi. Iyo mucu uri nyore kugadzirira uye inogona kuitwa munguva shoma shoma. Ndiwo musanganiswa weaiteed anyezi anonhuwira, soy sauce, nekuda , chili garlic paste uye oyster muto. Chirwere cheshuga zviyero kubva munyu kubva kune soy sauce uye oyster sauce.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 300 |
| Total Fat | 26 g |
| Saturated Fat | 9 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 52 mg |
| Sodium | 359 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 1 g |
| Protein | 12 g |