Ini handizi mukuru mukuru we microwave; zvirokwazvo, ini ndinowanzokanganwa iri kunyange mukicheni yangu. Ndiko, kusvikira ndichida ruzha urwu - HERE! Iyi kamukira inotora pasi pemaminitsi mashanu kugadzirira uye kungova maawa mashomanana ekuzora, saka inotapira kwakanaka kwevhiki yezuva chokoleti tsvina kana mapoka emaminiti ekupedzisira.
Zvamunoda
- 1/2 mukombe
- mukaka we soyasi kana mukaka wemamondi
- 1/3 mukombe 'shuga' shuga
- 1/2 kapu yakazara-mafuta konikiti mukaka
- 18 ounces (inenge 3 makapu) marisi-asina mahwendekiti tsokolati chipiro
- 1/4 mukombe
- dairy-free soy margarine , yakagurwa kuita zvidimbu
Nzira Yokuita Izvo
- Gira ugoisa ndiro ye "x8" ine peji yepepa, kuitira kuti chikopa chirembedze pamativi acho zvishoma. Kuisa parutivi.
- Muhomwe yakakura-yehu inopisa (iyo yakakura zvakakwana kuti iwane zvigadziriswa asi shoma zvakakwana kuti inopindira mu microwave), sangana pamwe chete mukaka we soy uye shuga dzevavhisi, kusanganisa kusvikira yakasvibiswa uye yakabatanidzwa. Wedzerai mukaka wekonokonti uye musanganise kusvikira rakashata. Wedzera chokoti chips uye soy margarine zvimedu, uye fukisa kusvikira yakasanganiswa.
- Microwave pamusanganiswa uri pakati nepakati pemaminitsi maviri kusvika ku5, zvichiita maminitsi ose kana zvakadaro, kusvikira zvose zvechokoti chips zvanyunguduka. Bvisa kubva mu microwave uye fambisa musanganiswa kusvikira wakanyatsonaka uye kunyange muhutano uye ruvara. Dururira muhombodo yakagadzirwa-yakanyatsogadzirwa uye refrigerate kusvikira yakagadzirwa, inenge maawa 3-4. Shumira kupisa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 58 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |