Yankee Pot Roast

Zvimwe mimwe miriwo inowedzera zvinonaka kune ichi chinonaka chinotyisa cha Yankee. Iyo iyo yakabikwa inononoka kuchinjwa kusvika pakukwana nemapatata, karoti, uye diced rutabaga. Ndiyo kudya kwepakutanga unogona kufara chero nguva yegore.

Iwaini tsvuku inowedzera kunakidza kune zvinodhaka, asi unogona kuderedza kuwanda kwewaini kana kuisiya zvachose.

Onawo
Muti Wekutanga Unogadzira Zvine Michero YeSlow Cooker
Musha-Mhando Yevhu Muzinga Nezvokudya uye Girafu

Zvamunoda

• 4 kusvika ku5 pounds nenyuchi yakabikwa
• 1 tablespoon shortening
• kosher munyu uye mutsva wepasi pevhu
• 1 1/2 mukombe wenyuchi muto, pasi sodium
• 1/2 mukombe wakaomeswa waini tsvuku kana kupfuura mhuka yemombe
• 1 1/2 kapu yakasikwa onion
• 1 cup diced rutabaga kana turnip
• 1 kapu yakatswa karoti
• 1 pound mbatata, tura mu 1-inch
• 1/4 kapu yakatswa celery nemashizha
• 3 tablespoons mvura
• 2 tablespoons yose-chinangwa choupfu
• 1 kusvika ku2 mapunipuni atsva parsley yakagadzirwa

Nzira Yokuita Izvo

1. Muchivhiri cheDutch kana kettle yakakura, nyama ine tsvuku kumativi ose mukupfupika kunopisa. Fukidza nomunyu uye pepper. Wedzera mombe yemombe, waini, kana ikashandisa, uye eii yakagadzirwa. Dhavhara uye simmer kwemaawa maviri kusvika ku3.
2. Wedzera rutabaga, karoti, mbatatisi, uye celery; simmer kwemaminitsi makumi matatu kwenguva yakareba, kana kusvikira miriwo iri nyoro.
3. Bvisa nyama nemiriwo mundiro uye ugare uchidziya.
4. Muchikamu chiduku, sanisai mapeji 3 emvura nemapupuni maviri eupfu; bvongodza kusvikira rakasviba. Isa zvinodhaka zvakare pamusoro pepakati mukati uye pikisa muupfu hwakasanganiswa. Cook, inomutsa, kusvikira yakasvibiswa.

1. Nyora uye nguva sezvinodiwa nekodhese munyu uye pevhu yakasviba.
2. Itai kuti parsley muzvinwiwa.
3. Shumirai nyama nemiriwo pamwe nehove yakawanda.

Iwe Unogonawo Kuda

Muti Wekutanga Unogadzira Zvine Michero YeSlow Cooker
Musha-Mhando Yevhu Muzinga Nezvokudya uye Girafu

Nutritional Guidelines (pakushanda)
Calories	690
Total Fat	30 g
Saturated Fat	11 g
Unsaturated Fat	14 g
Cholesterol	229 mg
Sodium	577 mg
Carbohydrates	24 g
Dietary Fiber	3 g
Protein	78 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)