Heino imwe nguva inofadza masikati pastaiti iyo iwe unogona kuva nayo patafura mumaminitsi anenge makumi maviri chete. Asparagus tips uye mazai ehosi, inokonzerwa kusvikira sechrisp-tender, inobatanidza pasiy, chewy masikati-yakasvava tomate uye kunhuhwirira kwemazuva ekumhanya kwechinyakare nemhando ipi neipi ye dente pasita shoma, yakadai sefusilli, farfalle, gemelli, kana peni. Kunze kubva kubika pasita uye kupisa sopupuriko nemapurasi, zvinenge zvisiri-kubika! Ona maitiro akasiyana-siyana pasi pekapepiti pachayo nokuda kwezvimwe zvivako zvaunogona kuwedzera. Yakagadzirwa se-is, chikafu ichi chinoitika hachisi mhuka chete, asiwo vegan.
Zvamunoda
- 11 ounces kana 3/4 pound (320 gramu) yepasita ipi zvishoma
- 20 mapeji easpagi
- 1 mukombe tsva
- 20 Tomasi yakatsvawa (yakazara mumafuta omuorivhi), yakanyoroveswa
- 1 clove garlic, yakanyungudutswa uye yakanyungudutswa nechepamusoro pechipfuva chemupi wecheki
- 4 tablespoons yakawedzera-mhandara mafuta omuorivhi
- Gungwa rakanaka kwazvo munyu uye pevhu inotapira mutsvuku, kuvira
- 1 shoma duku rechives, rakagadzirwa zvakanaka
Nzira Yokuita Izvo
Itai hari yakakura, yakafukidzwa yemvura yakarungwa pamusoro pehuni hwepamusoro nekubika kwepasta.
Shamba uye uomise asparagasi uye ubvise zvigunwe. Bvisa marupuriko easpagi mu 3- 4-inch pieces. Sakanidza asparagus zvidimbu uye peas uye uidye pamwe chete kusvikira tete nyoro. Shamba zvakanaka uye uende kune imwe huru yekushumira.
Sorai yakanyorowa zuva rakasviwa-tomata mukati ma-1-inch vipande uye uwedzera ku ndiro yekubatana pamwe negaric clove.
Sakanidza kubatanidza miriwo. Dzadzai miriwo nemafuta anobva mumafuta ekuzorora, fungai zvakanaka kusvika zvakasvibira miriwo yose, uye nguva yekudya nemunyu uye pepper.
Apo mvura inosvika pamvura inoputika, wedzera pasita uye ubike ku al dente. Shandisa pasita zvakanaka uye uende nayo kunobatira ndiro. Sungai zvakanaka kugovera miriwo yakaenzana, kuwedzera imwe spoonful yemamwe maorivhi emamwe maorivhi, kana zvichidikanwa. Bvisa uye urasike garlic clove. Shandira, kusasa chive chakakanyiwa pamusoro pemumwe neumwe anoshumira sekunakisisa.
Kusiyana:
- Dzorerai peas nemafuta makumi maviri nemasere (munyu- kana mafuta-akaporeswa), akaiswa uye akachekwa muhafu yakareba. (Kana kuwedzera maorivhi kuwedzera kune peas.)
- Wedzera 1/2 mukombe (4 ounces / 115 gm) yekisiki chese kana imwe yakasvibirira, jisi mutsva miriwo pamwe chete necheche ladleful yepasta yekubika mvura usati wasangana pamwe chete nemapasta. (Kana uchida, iwe unogona kuchenesa miriwo nekisiki pamwe chete, uchishandisa mumiririri wemafuta, blender, kana kuti mushandi wekudya, kuti uite muto mutsvuku.)
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 659 |
| Total Fat | 17 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 0 mg |
| Sodium | 133 mg |
| Carbohydrates | 111 g |
| Dietary Fiber | 17 g |
| Protein | 23 g |