Turki enchiladas inogadzirwa nemasara muTalkkey, cheese, mukrimu wakasviba, uye tortillas. Shandisai inonaka inchiladas nerezi uye inononowa nyemba.
Enchiladas inowanzogadzirwa nemafuta, asi iwe unogona kushandisa chibage kana upfu mune idzi turkey enchiladas. Iyo muto mutsvuku inogadzirwa nekwenyuka chile pepper, asi kana iwe uchida kupisa zvishomanana, wedzera mhete dzejalapeno dzakagadzirwa zvakanaka.
Zvamunoda
- 3 makapu turkey (shredded)
- 2 makapu emukisi wakasviba
- 2 1/2 makapu cheddar cheese (shredded kana muganisi weMexican weeschi, akaparadzaniswa)
- 1 teaspoon munyu
- 12 tortillas (10-inch, chibage kana upfu)
- 1/3 kapu yemafuta emafuta
- For the Sauce:
- 2 inotapira gorosi chile pepper (4 ounces rimwe nerimwe)
- 1 clove garlic (minced)
- 2 tablespoons
- mhandara yakawanda yemafuta
- 2 makapu onion (akachekwa)
- 1 teaspoon munyu
- 1/2 teaspoon oregano
- 1/2 mukombe mvura
- 1 1/2 pounds
- stewed tomato
Nzira Yokuita Izvo
- Pisa huni ku 350 F (180 C / Gesi 4). Girai gorofu 9-by-13-by-2-inch baking pan.
- Gadzirai shredded turkey nekisimu yakasviba, 2 makapu emu shredded cheddar cheese, uye 1 teaspoon munyu. Itai kuti musanganise zvakakwana.
- Pisai 1/3 kapu yemafuta uye goroza rinotapira mukati kusvikira zvinyorova uye zvinopisa. Kana, tevera mapepa ekutsvaga kupisa magirasi muvheni rewa microwave kana kuvhenekera.
- Miti yakashambidzika midzi midzi ine turkey musanganiswa uye inoputika. Ronga mazadza akazadza seiri kurutivi rwezasi, kurutivi-ne-kurutivi mune ganda rakagadzirwa kubika.
- Gadzirira muto. Muchikwata, sunga chile pepper nekiki mu 2 tablespoons emafuta omuorivhi kwemaminetsi maviri kusvika ku3. Wedzera tomate yakabikwa, anyanisi, 1 teaspoon munyu, oregano, nemvura. Simmer yakafuridzirwa kusvikira muto unopera uye uchingoputika, kana nehafu yeawa.
- Dururirai chile muto muchechi uye mubike ivo kwemaminitsi makumi matatu, kana kuti kusvika kupisa uye kubuda. Fukidza ne22 yakasara mukombe we shredded cheese uye udzorere kuhvini kwemaawa mashomanana, kana kuti kusvikira chese yakanyunguduka.
- Regai casserole imire kwemaminitsi mashanu vasati vashumira.
Mazano uye Kusiyana
- Ita enchiladas neki yakabikwa yakabikwa pane nzvimbo yeTurkey. Chicken mahudyu anoita kuzadza zvakanaka.
- Dzorera cheddar kana cheddar jack cheese ne pepper jack kana taco yakarongeka.
- Wedzera mashomanana mashomanana emakilitro matsva akachekwa kusvika pakuzadza.
- Gadzirai enchiladas ne 1 punipuni ye cilantro yakachena yakakangwa kana imwe yakasvibirira michero yeeiii painobuda muchoto.
- Wedzera 1 kapu yemabiki akabikwa kana emucheka emucheka kana mbesa dzepineti kuTickkey kuzadza kana kutora zvimwe zvehuturuki nemahairi. Icho chakanaka, chekugadzirisa bhajeti nzira yekutambanudza turkey.
Iwe Unogonawo Kuda
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 3896 |
| Total Fat | 155 g |
| Saturated Fat | 59 g |
| Unsaturated Fat | 45 g |
| Cholesterol | 447 mg |
| Sodium | 7,239 mg |
| Carbohydrates | 431 g |
| Dietary Fiber | 32 g |
| Protein | 186 g |