Mucheka wakabikwa wakagadzirwa uye inokurudzira-yakabikwa bok choy inonaka zvikuru pachayo, asi kuibatanidza kunowedzera chimwe chinhu. Mune kamukira yemupunga wezvimiriwo, kuwedzera mishonga yakakangwa kunobisa risi kunoreva kuti rizi rinonyatsopindirwa nekunaka kwavo. Kune misiyano yakawandisa kune iri kumabvazuva kweChinese dish. Semuenzaniso, unogona kutora mushwa uye unowedzera masheji eChinese , kana kuti shandura bok choy neChina chibage. Inogadzira chikafu chinonaka chekudya icho chinowanikwa pamwe chete nechika kubikwa, nyama yemombe, kana yegungwa, kana iwe uri kugadzira chikafu chakakwana cheChina.
Zvamunoda
- 1 1/2 makapu mupunga (kureva zviyo)
- 2 1/4 makapu mvura
- 2 misoro mwana bok choy (anenge maawa mashanu nerimwe)
- 2 kusvika ku3 guru guru Chinese rakaomeswa mutsva (mushandurwa)
- 1 1/2 kusvika ku 2 punipuni mafuta epeanut (kana mafuta emiriwo okusimudzira-kupisa, sezvinodiwa)
- 2 slices ginger
- 1 tablespoon soy sauce
- 1/2 teaspoon shuga
- 1/8 teaspoon munyu
- 2 tablespoons mvura
- 4 inodonha sesame mafuta
Nzira Yokuita Izvo
- Sungai risiki 2 kana katatu nekudhonza.
- Itai mupunga kumota, usina kufukidzwa, pakusviba kwekunze.
- Paunenge uchimirira rike kuti ubike, gadzirira miriwo.
- Ita mapepa uye mashizha kubva kumucheche bok choy. Dura mapepa diagonally uye mashizha akayambuka.
- Dzvinya mushonga hwakanyoroveswa kuti ubvise mvura yakawanda. Durai mucheka tete.
- Shamba ye wok uye uwedzere maaspuni 2 - 3, sezvinodiwa. Apo mafuta acho akagadzirira, wedzera ginger uye svetura-fry muchidimbu, anenge masekondi makumi matatu, kusvikira chinonhuwira. Wedzera hove yakakanyiwa uye shingaira-fry kwemaminitsi maviri.
- Shingai mahowa kune rumwe rutivi uye kupisa 2 - 3 maaspuni mafuta mukati.
- Wedzera bok choy, uwedzere mapeji kutanga, uye mashizha.
- Ita mukati me soy sauce , shuga, uye munyu, uye simbisa-fry pamusoro pekupisa kukuru kweminiti imwe.
- Wedzera mvura, yevhara wokwa uye simmer kwemaminitsi maviri. Bvisa kubva kunopisa uye svetera muSesame mafuta.
- Apo risi inouya kumota, dzorera kupisa kusvika pasi-pasi-pasi. Isa chivako pahari, ichichengetedze kubvumira vhu kutiza.
- Paunokwanisa kuona zvikanda kana "zvipfeko" pamucheka, wedzera miriwo kumusoro (bvisa 2 ginger tincet kana zvichida). Isa chifukidziro pane zvakasimba, chengetedza kupisa kusvika pasi, uye simmer kune imwe maminetsi gumi nemashanu.
- Isai miriwo mujisi uye musvike. Shumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1682 |
| Total Fat | 123 g |
| Saturated Fat | 17 g |
| Unsaturated Fat | 52 g |
| Cholesterol | 0 mg |
| Sodium | 559 mg |
| Carbohydrates | 133 g |
| Dietary Fiber | 6 g |
| Protein | 14 g |