Izvi zvinonaka uye zvine utano hunozogara kwenguva refu! Ivo vakazadzwa neyemantara yearangi uye mango- inofadza uye yakajeka combo. Zvakarewo zvinotapira zvinotapira pasina shuga yakanatswa. Iwe hauna kumbobvira uine bhar yakafanana neyiyi. Vimba neni. Tora rumwe rutivi rwezvipangidzo-haungawani mizariro yakaita seyi muchitoro chekudya, ndezvechokwadi! Kuti uwedzere kunakidza, ita bhitimusi uye shingairira yakagadzirwa pineapple yakasimwa yewaini yakaomeswa, kana kuisa mukanyiwa kuva mabhola wozopfeka nekodonti. Vane hukuru pa-in-go snack uye vachashanda kwekudya kwemanheru, zvakare. Vaputire mumapepa echeche kana vachifamba.
Zvamunoda
- 3 makapu walnuts (yakasvibirira, yakanyorova mumvura kwemaawa mana, yakonzerwa, uye yakanatswa)
- 3 makapu akaomeswa mango (akachekwa)
- 3 makapu akaomeswa (endarama)
- 3/4 teaspoon sinamoni (pasi)
- 3/4 teaspoon cardamom (pasi)
- 3/4 teaspoon zest orange (freshly grated)
- 3/4 teaspoon munyu
- 1 teaspoon kokonati yefuta (yekuputira maoko)
- 1 1/2 makapu unsweetened shredded kokonati
Nzira Yokuita Izvo
- Isai marunutswa mumushonga wekudya uye kusveta kusvika vasvike zviduku; usapfurikidza (haudi kuti musanganiswa uite nut nut). Tumira kune chinhu chiduku.
- Isa mango, mazambiringa akaomeswa, sinamoni, kadhimamu, zeramende zest, uye munyu mukugadzira zvokudya uye kushandiswa kusvika zvakanaka. Wedzera iyo yakagadzirwa walnuts uye kupisa kusvikira yakabatanidzwa.
- Shfekedza zvanza zvemaoko ako namafuta uye uite musanganiswa mubhora guru. Ita bhora pakati pemashizha makuru maviri emapepa echinyorwa, uye, uchishandisa pini yakanyungudutswa, pfugure kunze kwekaita masendimita masendimita masendimita masendimita gumi nemaviri. Tambanudza rutsanga kune bhokisi recheka uye nzvimbo mufiriji kwemaawa matatu. Sirai gumi nemasere 2x3-inch mabhaji uye gadzira imwe bar panguva imwe muhomwe huru. Wedzera kogonti yakagadzirwa uye shongedze kupfeka mativi ose emapuranga. Chengetedza mazariro mumudziyo wakadzivirirwa mufiriji kusvika kwevhiki imwechete.
Nokuda kwezvimwe zvisina-shure zvinopedza kudya, edza:
The Best No-Bake Haystack Cookies
Kwete Bake Peanut Butter Truffles
Chibereko cheSaradi paChikwata
Creamy Avocado Dip
Tarisa bhuku reAmie Valpone, Eating Clean: Gadziriro Yemazuva 21 YeDetox, Kurwisa Kuvhiringidza, uye Dzorerazve Muviri Wako. "Pashure pokutambudzika kwemakore gumi kubva pane zvirwere zvakadai seLyme Disease, Hypothyroidism, uye Leaky Gut Syndrome, Amie Valpone, muumbi weTheHealthyApple.com, akaporeswa kuburikidza nekudya kwakachena uye kubudisa detoxing. MuEating Clean , Amie inopa mazano ekurwisa kuvhiringidza uye kugadzirisa muviri wako, kusanganisira kudya kwemazuva ekupedzisira kwemazuva maviri, mirayiridzo yezvokudya zvekugadzirisa zvekudya, chirongwa chekudya kwevhiki kwemavhiki maviri, uye rondedzero yakawanda yepartry.Bhuku racho rine mapeji anopfuura 200 ayo ari zvinomera uye asingabhadhari gluten, dairy, soy, zviyo, mazai, uye shuga yakanatswa kuitira kuti mamiriyoni ave nehutano uye agutsikane-zvakadai seVelvety Pear uye Fennel Soup, Carrot "Fettuccine" neSuva-Yakatsvawa Tomates uye Muchirwe Mbeu, uye Vanilla Bean Kokoti Ice Cream. "
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 131 |
| Total Fat | 3 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 8 mg |
| Carbohydrates | 28 g |
| Dietary Fiber | 3 g |
| Protein | 2 g |