Tora uchishandisa kunakirwa kwezhizha peaches nechinhu ichi chinonaka chinotapira peaches mapeji. Nhamba yakasvibirira yeperesi inogona kushandiswa se dessert ne ice cream, kana kushandiswa neshoko rinonaka sezvinocheka nyama yenguruve kana mutambo.
Inoita 6 Yakabikwa Fresh Peach Halves
Zvamunoda
- 3 mapeaches makuru akaibva, mabwe akabviswa, hafu
- 1 tablespoon chiedza tsvuku shuga
- Supuni 1 yakanyunguduka mafuta
- michina mishoma ye nutmeg
- pini yemunyu
- mutsva mutsvuku wepasi kuti uite, unofadza (rega kana uchigadzirira dessert)
Nzira Yokuita Izvo
Muchidimbu chiduku funganisa shuga, bhotela, nutmeg, munyu, uye pepuru tsvuku.
Ngwarira zvidimbu zvegorosi inopisa nemucheka wepafura. Isai mapevi e peach pane grill yakadirwa kurutivi. Grill kwemaminitsi maviri uye tendeuka. Pakarepo mupuni uye kuparadzira chiduku chemasanganiswa ega shuga pamusoro peiyo moto peach halves. Iva kune imwe 2-3 maminitsi, bvisa uye ushumire kupisa, nzvimbo yekamuri, kana kutonhora.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 47 |
| Total Fat | 2 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 5 mg |
| Sodium | 51 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 0 g |